High-protein, gut-friendly wraps you can make with 3 ingredients (no additives)
Wraps are so handy for quick breakfasts and lunches, but most supermarket ones are ultra-processed, low in fibre and packed with additives that are not great for gut health. So I went on a mission, testing viral wrap recipes and this is the one that stuck. These homemade wraps give you 4g of fibre and 4g of protein each, they are cheap, easy to make and ready in minutes with simple ingredients you already have at home. 📌 Free recipe is on the Doctor’s Kitchen app/website: https://tdk.link/oat-and-flax-wraps 📌 The bento box I used in today’s recipe: https://amzn.to/4gsWw4Y (affiliate link) In this video, I show you: 00:00 – Why I don’t buy supermarket wraps 00:21 – Base wrap with oats and flax 05:39 – Why most “healthy wraps” aren’t that healthy 07:04 – Spinach green wrap for extra nutrition 09:41 – How to fill and enjoy ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt
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