MÓDULO 3 - APRENDE A TRABAJAR CORRECTAMENTE LA FUERZA

In this video, I'll talk about how to properly work on strength when planning your running training. There's no need to do anything complicated, just things that make sense and follow a logical order. Take note because with these guidelines you can organize your entire season! 📃VIDEO INDEX: 0:00 - 1:00 Introduction 1:01 - 1:26 Justification 1:27 - 3:55 General Guidelines 3:56 - 9:19 Conditioning Phase 9:20 - 11:41 Strength Gain Phase 11:42 - 17:05 Specific Strength Phase 17:06 - 18:55 Conclusion ⚠️ Subscribe to my channel for more training tips! 🎬    / @pablorubio913   ------------------------------------------ 📸 Instagram:   / pablorubio913   🎶 TikTok: https://www.tiktok.com/@pablorubio913... -------------------------------------------