MÓDULO 4.1: EJEMPLO DE PLANIFICACIÓN PARA 10K | AJÚSTALO A TU NIVEL 🚀

In this video, I'll talk about a theoretical and practical example for preparing for a 10k race in 12 weeks. We'll put everything covered so far in this course into practice. In the video, I focus on a very specific case. You can adapt it to your level and characteristics. 📃VIDEO INDEX: 0:00 - 1:06 Introduction 1:07 - 5:53 Context and important data 5:54 - 7:54 Reverse planning 7:55 - 11:11 Month 1 11:12 - 13:43 Month 2 13:44 - 17:06 Month 3 and competition 17:07 - 18:50 Plan adaptability ⚠️ Subscribe to my channel for more training tips! 🎬    / @pablorubio913   ------------------------------------------ 📸 Instagram:   / pablorubio913   🎶 TikTok: https://www.tiktok.com/@pablorubio913... -------------------------------------------