MÓDULO 4: APRENDE A PREPARAR UNA CARRERA DE 10 KILÓMETROS

In this video, we continue with our running course, and this time we'll talk about how to prepare for a 10K race. We've learned how to distribute training volume weekly (module 1), how to calculate our paces (module 2), and how to work on strength (module 3), and now we're ready to tackle preparing for our 10K race. 📃VIDEO INDEX: 0:00 - 1:08 Introduction 1:09 - 4:49 Performance Factors 4:50 - 9:27 How to Train the Second Ventilatory Threshold 9:28 - 14:22 Types of 10K Training Plans 14:23 - 15:09 Conclusion ⚠️ Subscribe to my channel for more training tips! 🎬    / @pablorubio913   ------------------------------------------ 📸 Instagram:   / pablorubio913   🎶 TikTok: https://www.tiktok.com/@pablorubio913... -------------------------------------------