Day 11: Short Stretching Routine followed by Meditation
Join my Flow60 Community to get started: https://www.skool.com/flow60/about Join me today on a quick stretch routine followed by a short mediation. To practice living in flow, learn the B.R.E.A.T.H.E principles and apply it to your daily training. Once you get familiar with them, apply them to your everyday life. 1. Breath with rhythm and with your movement 2. Repetition programs your body and mind 3. Effort max 70% 4. Always Calm and Relax 5. Total Focus and Presence 6. Have No judgment, compete, or comparison 7. Expand Your Limitations
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Tap massage to release tension, increase mind body connection
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Unfortunately, Regulating your nervous system is really this simple
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Do this and ALL your sleep problems will go away
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Day 12: Remove tightness, Increase Circulation and Energy Flow
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2 Stretch Routines for Getting Rid of Lower Back Pain
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Your mind is keeping you away from regulating your nervous system
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Photographers Who Became Friends With Wildlife in the Sweetest Way! 😍🐾
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World’s Most Amazing Skills And Talent EVER #12
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35 Min Beginner's Flow60 Practice
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How Often Should I Stretch To Get Flexible?
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Day 1: Today's Morning Flow: Getting rid of soreness
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UNPREDICTABLE Dancers Made The Judges Forget How To BLINK!
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Watch his reaction when he’s told he’s a GOOD BOY for the first time 🥹
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Day 9: Morning Flow Practice: Short 10 Min Session
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Why Ab Exercises Don’t Fix a Bloated Stomach (Anterior Pelvic Tilt Truth)
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The Six Paramitas: 1. Dana (Generosity)
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How Japanese Ninjas Built Explosively Silent Legs Using The Shinobi Method
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7 Stretches That Get You Ripped
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Do THESE Movements For Training Longevity?
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