Day 12: Remove tightness, Increase Circulation and Energy Flow

Join my Flow60 Community to get started: https://www.skool.com/flow60/about Today's practice, we will be doing tap massage to release tension and tightness in the body and increase the circulation of blood and energy. Many people's body stay tensed up all the time and that's a major cause of physical sickness and disease bc the body can't recovery when its always tense. The sympathetic nervous system is active (fight or flight mode) and the body feels its always ready for danger. Bc this is the normal state of many people in the world right now, they may not be able to feel this happening in their body. However a clear sign of this your emotions and stress levels. If your person who is gets stressed real easily, then your body is holding on to too much tension. When you learn how to relax and let go of tension, you will increase the capacity for your mind to process more information, become more creative, and your ability to focus on your goals will go thru the roof. - Mike Chang