【即効】1かきで4倍進む!クロールの進みが驚くほど変わる方法!
■ Tomokin's Official LINE Account https://www.tomokinswim.com/tomokinme... [↓Add as a LINE friend to receive special benefits↓] 🎁 How to Develop the Ideal, Tireless Swimming Style 🎁 "Increase Your Distance" Crawl Practice 🎁 The Ultimate Crawl for Eternal Swimming 🎁 "Master in 4 Days" Secrets to Improving Your Swimming Ability Plus, a Special Gift!! Check your swimming level with the "Swimming Ability Level Assessment" We're giving away a gift! We'll be sharing giveaways and information on LINE, so be sure to add us as a friend! 🤗 If you can't add us as a friend, try searching for our friend ID: "@925jknsp" (don't forget the "@"!) ▷ Book Swimming with Incredible Smoothness! Complete Guide to Crawl, Butterfly, Breaststroke, and Backstroke with Videos (A Book That Teaches You the Secrets!) by Tomokin →https://amzn.to/3OZsUjT -------------------------------------------------------- Website & Social Media -------------------------------------------------------- [Website] https://www.tomokinswim.com/ [Facebook] / tomokinswimming [Twitter] / tomokinswimming -------------------------------------------------------- Tomokin Profile -------------------------------------------------------- CEO of Tomokin Swimming School, Glants Professional Instructor Started swimming at the age of two and competed in his first national championship at the age of 17. A late bloomer. His teammates during his active career were coached by Onlypic medalists, the Japanese national triathlon team, and the Japanese national swimming team. He is currently a professional swimming instructor. I teach swimming for beginners, masters, and junior swimmers, as well as triathlon and open water swimmers. I also offer private lessons from the Kanto region to Kyushu and Okinawa, aiming to help people improve their swimming skills. I've also published a book, which was so popular it was reprinted even before its release and reached #4 on Amazon's book rankings! In addition to my teaching, I also provide individual swimming video analysis and Zoom consultations. ■Message from Tomokin / @tomokin -------------------------------------------------------- Business & Media Inquiries -------------------------------------------------------- tomako613@gmail.com #Crawl #FourfoldMove #ArmStroke

【初心者もOK】クロールがスイスイ進む“疲れにくいフォーム”完全解説!

For those who find long distances tiring. A thorough explanation of why you can move forward simp...
![[Crawl] I got tired after 25m and stopped! The reason was XX!](https://i.ytimg.com/vi/jmFmRvwSgtU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCILST0PttNLJ7_72lVYi0hCrahXg)
[Crawl] I got tired after 25m and stopped! The reason was XX!
![[Shocking] Your belly button will help you move forward twice as far when doing the crawl!!](https://i.ytimg.com/vi/1nWy0Y3SDeU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCSHdnzR8tlKsHYXt9FFmM8u8ipOA)
[Shocking] Your belly button will help you move forward twice as far when doing the crawl!!

5 Swimming Drills That Fix Your Body Position (How to Stay Horizontal)

クロールのコツ~高安亮選手のお手本~【コナミメソッドまとめ】
![[Relaxing during the crawl stroke] Here's a simple way to relax that you can try right away.](https://i.ytimg.com/vi/TVGvowKgAs0/hqdefault_custom_2.jpg?sqp=CIi54dEG-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCC0f1STL7xRvpaf-uZmZaz5jONQw)
[Relaxing during the crawl stroke] Here's a simple way to relax that you can try right away.

【ゼロから学ぶ】本当はおしえたくない!!プロが教えるクロールの泳ぎ方を完全解説します。
![[Comparison between those who move forward and those who don't] How to stroke the crawl](https://i.ytimg.com/vi/ajLanCA_omk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCLvxt-exOavRswRd3pl6HV4BTvGQ)
[Comparison between those who move forward and those who don't] How to stroke the crawl

How To Flip Turn In Freestyle (Beginner To Elite)

これこそ上達のカギ!!クロールの正しい息継ぎと呼吸の仕方
![[Freestyle for people in their 50s] Three secrets to swimming 1000m](https://i.ytimg.com/vi/UeWzhk6PjYk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAdpUMCcjBfQdh-F_RH7MJLdPgULw)
[Freestyle for people in their 50s] Three secrets to swimming 1000m
![[Update Now] The difference in arm movement between the "old crawl" and the "modern crawl"](https://i.ytimg.com/vi/nXm-dVaUtV8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDYQ9jFq5W3OLkuJfptsge8-iXUtQ)
[Update Now] The difference in arm movement between the "old crawl" and the "modern crawl"
![[It really makes a difference] A thorough explanation of the "correct way to breathe" that will m...](https://i.ytimg.com/vi/JZF_69Odv-4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBKjpxHzu4NnMYJBPVigImJ2sbF0g)
[It really makes a difference] A thorough explanation of the "correct way to breathe" that will m...
![[Even though it's a two-beat crawl, it's exhausting!?] If you get tired while swimming, this is t...](https://i.ytimg.com/vi/_FaAD15_ZQQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDfYKvZSLs8ZGzDcUqUkiDA9uCVbw)
[Even though it's a two-beat crawl, it's exhausting!?] If you get tired while swimming, this is t...

クロールプル・呼吸の練習

The complete guide to mastering the timing of your crawl kick!

Spanien – Saudi-Arabien Highlights | Gruppe H, FIFA WM 2026 | sportstudio
![[Crawl] The arm movements of people who glide smoothly through the water](https://i.ytimg.com/vi/kLtRGFYwkSk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDoW-17VikLEnVUokOMW3pDl9PMfA)
[Crawl] The arm movements of people who glide smoothly through the water

