【材料2つ】粉・卵なし！粉砕なしオートミール100％｜もちもちパンケーキの作り方｜グルテンフリー｜低糖質｜低脂質｜小麦粉なしバターなし砂糖なし乳製品なし

These are oatmeal pancakes made without eggs, oil, or butter! 🥞✨ They're incredibly easy to make with simple ingredients and are a fantastic snack, providing 12g of protein! 💓 💡What is oatmeal? Oatmeal is a gluten-free food made from oats that have been flattened or finely ground for easier consumption. As an unrefined whole grain, oatmeal is rich in dietary fiber, iron, and B vitamins. It contains about three times more dietary fiber than brown rice and is extremely rich in iron and calcium. Compared to white rice, it's low in calories and has a low glycemic index, making it popular among those on a diet. 🌿Recommended for those who:🫧 ▷Want to expand their repertoire of egg-free snacks ▷Want to enjoy pancakes without guilt even while dieting ▷Want to get protein deliciously as a snack 👗Table of Contents👠 0:00 Opening 1:10 With Mirin 6:02 Footage of children happily eating 6:59 With Banana 11:17 List of Ingredients 📌Are you using rice flour breadcrumbs that contain wheat and oil?    • 【保存版】4毒抜きしている方へ｜その米粉のパン粉、四毒入ってます。｜米粉パン粉情報ま...   ＼4 detox recipes introduced in the video／ ◎2 ingredients. Oatmeal Cookies    • 【4毒抜きレシピ】材料2つ。ノンオイルなのにザクザク｜血糖値を上げにくいおやつオート...   ◎Pancakes Rich in Protein & Fiber    • 【低糖質レシピ】油・小麦・米粉なしパンケーキ｜たんぱく質＆食物繊維が摂れるおやつ｜糖...   ⚠️When reposting the recipe, please include "Youtube Sayaka Shokudo" (YouTube Sayaka's Kitchen) 😋 📌【Rakuten ROOM】My Favorite Items & Recommended Products https://room.rakuten.co.jp/gozooroppu... ━━━━━━━━━━━━━━━━━━━━ Items featured in this video♪ ━━━━━━━━━━━━━━━━━━━━ 🍳Candlespell "Miffy" Balloon (Amazon) https://amzn.to/3UpoBjj (Rakuten) https://a.r10.to/hkdpxd 🍳Studio M Early Bird Round Plate L (Amazon) https://amzn.to/3Jbn3Ho (Rakuten) https://a.r10.to/hPFNwQ 🍳Cotton Linen Apron (Rakuten) https://a.r10.to/hPQj2I 🍳IKEA Rubber Spatula Green/White (Amazon) https://amzn.to/3GDM24Z (Rakuten) https://a.r10.to/hgD3ye 🍳HARIO Bowl 2200ml Heat-Resistant Glass Made in Japan (Amazon) https://amzn.to/3XguT6Q (Rakuten) https://a.r10.to/hkA5HO 🍳Tefal Frying Pan (Amazon) https://amzn.to/42HRpco (Rakuten) https://a.r10.to/hkXxQo 🍳 Russell Hobbs Electric Salt & Pepper Mill (Amazon) https://amzn.to/4kdwTqb (Rakuten) https://a.r10.to/h5hKI0 🍳 MUJI Long-Handled Measuring Spoon (Large) (Amazon) https://amzn.to/44ZaA0N (Rakuten) https://a.r10.to/hkBdMs 🍳 Cutipol Dinner Fork White x Gold (Amazon) https://amzn.to/4n8AKqA (Rakuten) https://a.r10.to/hYUPld 🍳 Cutipol Dinner Knife White x Gold (Amazon) https://amzn.to/4sJLRIM (Rakuten) https://a.r10.to/hk2HOH [Participating in Amazon Associates and Rakuten Affiliate Programs] 👑Yoshirin's Favorite Baking Paper (Amazon) https://amzn.to/4oVWk1c (Rakuten) https://a.r10.to/h5yYnY ━━━━━━━━━━━━━━━━━━━━ 📌Ingredients: Small Pancakes Makes 2 small pancakes (with mirin) ━━━━━━━━━━━━━━━━━━━━ ・Oatmeal 80g ・Water 80ml ・Mirin 2 tablespoons ・Silken tofu 60g ・Salt a pinch ━━━━━━━━━━━━━━━━━━━━ 📌Ingredients for 2 small pancakes (with banana) ━━━━━━━━━━━━━━━━━━━━ ・Oatmeal 80g ・Water 80ml ・Banana 1 (90g) ・Salt a pinch ˳◌* ┈ ┈ ┈ ┈ ┈ ◌˳˳◌ ┈ ┈ ┈ ┈ ┈ *◌˳ This is the 4-Detox Recipe Research Lab, run by a former aspiring gag manga artist, health enthusiast, and mother of two! 🍳 We specialize in 4-detox snacks of surprisingly high quality! 🍪 We introduce recipes that even a lazy housewife can make easily and deliciously using only seasonings you have at home! ✨ Basically, the only seasonings used are salt and soy sauce! ✌️🤍 ✼••┈┈┈┈••✼••┈┈┈┈••✼ Recommended for those who: 🐬🫧 ✅Are not sick ✅Want a snack once in a while ✅Want recipes that are easy for children to eat ✅Want to continue a fun and stress-free 4-detox lifestyle ✅Bay leaves? Noodle soup base? I don't have anything like that at home. ✼••┈┈┈┈••✼••┈┈┈┈••✼ I'm engrossed in research and development on how to create things that resemble the "four toxins" without actually using them, and this channel serves as a platform for presenting the results of that research. This isn't a channel where I post pictures of the food I usually eat; it's simply a hobby channel where I happily present the creations I've researched and developed as a hobby. Since the theme of this research lab is "not using the four toxins," I do use "rice flour," "oven," and "microwave," which don't fall under the category of the four toxins. There are people who are loosely practicing the four toxin avoidance, so please leave if you're one of those "rice flour is bad police," "baking in the oven produces AGEs police," "microwaves emit electromagnetic waves police," "baking sheets are...", or "plastic wrap is..." (bows). You don't need to take the time to comment; I'm fully aware of things like glycation and blood sugar spikes when I make these videos. The extent to which one pursues healthiness is different for everyone. Once you start raising your health level, there's no end to it. This is the level I'm at. It's fine if you want to live a life with extremely high health levels, but please don't force it on me. If you feel that this channel's approach to "food" doesn't suit ...