Surf Strength Series | Week 1 | with World Tour Surfer Lakey Peterson

he time is finally here — Surf Strength Series: Week One. 🏄‍♂️💪 This is a full bodyweight follow-along workout designed to build the exact strength, mobility, and control you need to level up your surfing performance in the water. Each session includes: ✅ Easy-to-follow exercises ✅ Visual and audible cues ✅ Proper rest intervals ✅ Movements I personally use to stay strong and surf-ready on the World Surf Tour Join me every Monday at 7 AM for the next five weeks as we gradually increase the intensity and keep pushing your surf fitness to new heights. Stick with it, and by the end, you’ll feel stronger, more balanced, and more confident in every wave you take on. 🌊🔥 Let’s get moving — hit play and let’s train together. For more great exercise and rehab content check out Dr Tom's Channel -    / @thefixitdoc   Chapters 0:00 5 Week Workout Series and shoutout of the week 1:16 Bird Dog Exercise 3:21 Explosive Pushups 4:33 Surfer Burpees 5:51 Surfer Lunges 9:08 Surfer Squats 10:34 90/90 Lifts 12:58 Paddler Holds #SurfStrengthSeries #surftraining #SurfWorkout #SurfFitness #bodyweighttraining #SurfingExercises #SurfPerformance #SurfingWorkout #SurfStrength #ImproveYourSurfing #SurfFit #athletetraining #SurfersWorkout #surfinglifestyle #SurfConditioning #followalongworkout #followalongexercises #bodyweightstrength #bodyweightexercise #feelbetternow #youtubehealth #workout #exercises #workoutseries Disclaimer: The information provided in this video is for general educational and informational purposes only and is not intended as medical or professional advice. I am not a licensed medical professional. Always consult your physician or other qualified health provider before starting any fitness, nutrition, or exercise program, especially if you are pregnant, nursing, under 18 years old, or have any pre-existing medical conditions or injuries. By participating in this workout, you agree that you are doing so voluntarily and at your own risk. You acknowledge that physical exercise involves inherent risks of injury, and you assume full responsibility for any injuries, losses, or damages that may occur. The creator, participants, and associated entities of this video expressly disclaim any liability for any injury, loss, or damage sustained as a result of using or relying on the information presented. If you experience pain, dizziness, or shortness of breath, stop immediately and seek medical attention.