15 MINUTE WORKOUT // WITH PROFESSIONAL SURFER LAKEY PETERSON

Hello all, I've had quite a few of you write in through different platforms of social media requesting some 'Surf Specific' exercises that require no equipment. Here's a quick 15-20 minute burner that requires ZERO equipment. Give it a go, share with a friend and write in how you managed through this little burner of a program. Much love, LP Disclaimer: The information provided in this video is for general educational and informational purposes only and is not intended as medical or professional advice. I am not a licensed medical professional. Always consult your physician or other qualified health provider before starting any fitness, nutrition, or exercise program, especially if you are pregnant, nursing, under 18 years old, or have any pre-existing medical conditions or injuries. By participating in this workout, you agree that you are doing so voluntarily and at your own risk. You acknowledge that physical exercise involves inherent risks of injury, and you assume full responsibility for any injuries, losses, or damages that may occur. The creator, participants, and associated entities of this video expressly disclaim any liability for any injury, loss, or damage sustained as a result of using or relying on the information presented. If you experience pain, dizziness, or shortness of breath, stop immediately and seek medical attention. #bodyweightexercise #bodyweightworkout #bodyweightstrength #followalongworkout #surfstyle #surfstrength #surfexercises #training #noequipmentworkout #noequipmentneeded