Surf Strength Series | Week 5 | With World Tour Surfer Lakey Peterson

Welcome to Week 5 of the Surf Strength Series! 🌊💪 This week, we’re turning things up a notch. The movements are slightly more challenging, designed to build on the foundation from Week 1, 2 , 3 and 4 and help you take your surfing performance to the next level. It’s optimal to complete this workout 3–4 times per week, but aim for at least two solid sessions to keep improving. If you’re still working through Week One, no problem — stay there until you feel ready, then step up to Week Two when it feels right. In this session, we’ll target all the key muscle groups that drive surfing performance — improving your power, balance, endurance, and overall control in the water. ✅ 100% bodyweight — no equipment needed ✅ On-screen visual and audio cues for perfect pacing ✅ Technique tips and sufficient rest intervals for efficient training Stay consistent, stay strong, and keep progressing. Let’s get ready to feel the difference in every session. 🏄‍♂️🔥 For more great workouts and rehab check out Tom's Channel-    / @thefixitdoc   Chapters 0:00 Shoutout of the week 1:21 Functional Hip Stability Rotations 3:50 Bear crawl taps 5:06 Sumo Surfer Squat to jump complex 7:10 Bulgarian rotation pulses with calf raise 10:29 L agility Jumps 12:35 Pushup to single leg burpee 15:02 Glute med sidelying raises 18:04 Quote of the week ⸻ #SurfStrengthSeries #surftraining #SurfWorkout #SurfFitness #SurfingExercises #bodyweightworkout #SurfPerformance #SurfingWorkout #surfstrength #surfingfitness #SurfConditioning #SurfersWorkout #SurfFit #athletetraining #ImproveYourSurfing #bodyweightexercise #bodyweightstrength #bodyweightworkout #followalongworkout #followalongexercises #followalong #freeworkouts #freeworkout #noequipmentneeded #noequipmentworkout Disclaimer: The information provided in this video is for general educational and informational purposes only and is not intended as medical or professional advice. I am not a licensed medical professional. Always consult your physician or other qualified health provider before starting any fitness, nutrition, or exercise program, especially if you are pregnant, nursing, under 18 years old, or have any pre-existing medical conditions or injuries. By participating in this workout, you agree that you are doing so voluntarily and at your own risk. You acknowledge that physical exercise involves inherent risks of injury, and you assume full responsibility for any injuries, losses, or damages that may occur. The creator, participants, and associated entities of this video expressly disclaim any liability for any injury, loss, or damage sustained as a result of using or relying on the information presented. If you experience pain, dizziness, or shortness of breath, stop immediately and seek medical attention.