Pre-Surf Back Routine with World Tour Surfer Lakey Peterson

Lower back pain is one of the most common problems surfers experience. Long paddling sessions, extended time lying in spinal extension on the board, and explosive pop-ups can put a lot of stress on the lower back. In this video, we take you through a simple 5-exercise warm-up routine designed specifically for surfers with stiff or sore lower back. These exercises can be done at home, in the car park, or on the beach before you paddle out, and they’re designed to help improve mobility, posture, and activation so your body is ready for paddling, popping up, and surfing. The exercises are demonstrated by professional surfer Lakey Peterson, currently ranked #7 on the World Surf League Championship Tour. Lakey has dealt with lower back issues in the past, and some of the movements shown here come directly from her own preparation routine. If you regularly surf and struggle with tightness, stiffness, or pain in your lower back, doing a quick mobility routine like this before hitting the water can make a huge difference. Whether you’re heading out for a short session or a long day in the water, preparing your spine and hips properly can help reduce strain and improve performance in the surf.** Try adding this quick routine to your surf prep and see how your body feels in the water. Let us know in the comments if you try it before your next surf! Contents of video 0:00 Introduction 0:59 Exercise 1 2:30 Exercise 2 4:29 Exercise 3 5:53 Exercise 4 7:16 Exercise 5 ⚠️ *Disclaimer:* The exercises shown in this video are for educational purposes only and are not intended to replace professional medical advice. Always consult with a qualified healthcare professional before starting any new exercise or rehabilitation program. #surfing #surffitness #SurfWarmUp #lowerbackpain #surftraining #backwarmup #lowerbackwarmup #mobilitytraining #Lakeypeterson #SurfHealth #rehabexercises #warmuproutine #warmup #stretching #lowerbackpain #backstiffness