Hoe Ready Delts & Arms Workout | Physique Update | New Meal Plans Available

T.J's Channel-    / @thomashelfrich4371   T.J's Instagram-   / tjhelfrich   Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://www.tigerfitness.com/Pump-Chas... For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org The Workout (DELTS) Rear Delt Fly with Rope Face Pulls- 7 sets of 12-15 reps Arnold Press- 4 sets of 8-10 reps Seated Shoulder Press- 4 sets of 8-10 reps Side Raises (short breaks) 4 sets of 10-12 reps Cable Side Raise- 4 sets of 12 reps Seated front/side combo raise- 4 sets of 10 reps (ARMS) Standing Dumbbell Curl with Pressdowns- 4 sets of 8-10 reps Hammer Curls with Overhead Extension- 4 sets of 8-10 reps Leaning Cable Extension with Cable Curl- 4 sets of 8-10 reps Cable Hammer Curl with Close Bench- 4 sets of 8-10 reps