Push Day Routine With Commentary| Why Do I Wear A Belt On Chest Day? #MindMuscleConnection

Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com (US) Pump Chaser Supplements- https://www.tigerfitness.com/collecti... (UK) Pump Chasers Supps- https://a-listnutrition.com/collectio... For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   The Routine Pec Fly- 3 sets of 10-15 reps Incline Bench- 3 sets of 8-12 reps Chest Press- 3 sets of 8-12 reps Decline Press- 3 sets of 8-12 reps Crucifix Crossover- 3 sets of 10-15 reps Seated Dumbbell Press with Rear Delt Fly- 3 sets of 10-15 reps (for both) Overhead Extension with Wide Upright Row- 3 sets of 10-15 reps (for both) Side Raises with Cable Pressdowns- 3 sets of 10-15 reps (for both) Reverse Grip Pressdowns with Dumbbell Kickbacks- 3 sets of 10-15 reps (for both)