Menú Semanal Número 9 con 5 Recetas Fáciles y Completas

In this video, we share 5 easy recipes to create a complete weekly menu for each day of the week. We want to make it easier to create a menu, ensuring it's as varied and complete as possible, while also saving money by planning your shopping. This way, we won't complicate things and we'll get straight to the point. We've found that it's very easy to follow these plans and adapt them to your daily routine, saving us time and money because in the end, we'll buy just enough to make each recipe without any leftovers and without having to throw away food. Our weekly menu can be combined to suit each person's taste and, of course, modified to suit your personal tastes. For Monday, we suggest making Valencian Baked Rice, which will serve as a single dish, a superb dish using basic, natural products. We offer a few tips to get the most out of the preparation and flavor of this traditional Cuchara recipe, ensuring the rice is cooked to perfection. For Tuesday, we've suggested fish with a traditional cod and potato stew, another hearty dish that's good for stimulating the body. For Wednesday, our suggestion is pasta, with these Seafood and Fish Cannelloni. A delicious and original dish that breaks up the typical meat fillings. For Thursday, we suggest vegetables with a millefeuille of eggplant, zucchini, tomato, and mozzarella, making it a light, tasty, and filling dish. Finally, for Friday, we suggest meat with some delicious sirloin skewers, with all the tips and tricks for marinating the meat well so it comes out tender and flavorful. We hope you enjoy them. Bon Profit!!! MONDAY - VALENCIAN BAKED RICE Minutes 00:01 to 06:45 (Serves 4) - 300g Round Rice (4 level coffee cups). 500g Water or Broth (7 coffee cups). 350g Pork Ribs, diced. 150g Pork Belly, diced. 150g Blood Sausage (Onion or Meat). 100g Cooked Chickpeas. 1 Salad Tomato (thickly sliced). 1 Ripe Tomato (for grating). 1 Medium Potato. 1 Head Dried Garlic. 1g Ground Saffron. 5g Sweet Paprika (ground). Salt and Extra Virgin Olive Oil. -- TUESDAY - POTATO AND COD STEW Minutes 06:46 to 14:04 (Ingredients for 4-6 people) -1,200 to 1,500 grams of fresh Skrei cod loins -Cod bones and/or head -1 carrot -Fresh spring onion stalks -1 bunch of fresh parsley FOR THE SOFRITO: -1 or 2 fresh spring onions -1 or 2 green Italian peppers -2 garlic cloves -2 ripe tomatoes -1 tablespoon of smoked sweet paprika -1 chili/cayenne pepper (optional) -1 bay leaf -3 or 4 potatoes -200 milliliters of white wine (1 glass) -4 tablespoons of extra virgin olive oil -Salt and pepper Pepper to taste --- WEDNESDAY - SEAFOOD CANNELLONI Minutes 2:05 PM to 10:55 PM INGREDIENTS FOR 4-5 PEOPLE: (15-16 UNITS) -15/16 PRE-COOKED CANNELLONI -600 G OF PRAWNS -1 LEEK -1/2 CARROTS -1 ONION -1 GARLIC -1 TOMATO -200 G OF MUSHROOMS -100 G OF BRANDY -750 G OF MILK -50 G OF BUTTER -50 G OF WHEAT FLOUR -PEPPER AND SALT TO TASTE --- BECHAMEL SAUCE: -750 G OF MILK -50 G OF BUTTER -50 G OF WHEAT FLOUR -PEPPER AND SALT TO TASTE --- GRATIN: 100 GRAMS OF CHEESE OR GRATED MOZZARELLA --- THURSDAY - EGGPLANT, ZUCCHINI, TOMATO, AND MOZZARELLA MILLE-FELT VEGETABLES Minutes 22:56 to 30:57 INGREDIENTS FOR 4 PEOPLE: -16-20 Eggplant Slices (1 and a half Eggplants) -16-20 Zucchini Slices (2 round Zucchini) -500 Grams of Ripe Tomatoes -4/8 Mozzarella Slices -1 125g Ball of Fresh Mozzarella -25g of Parmesan Powder -20g of Fresh Basil Leaves -4 Tbsp of Extra Virgin Olive Oil -Pepper and Salt to taste. --- FRIDAY - PORK TENDERLOIN SKEWERS - Minute 30:58 to 37:24 INGREDIENTS FOR 4 PEOPLE INGREDIENTS FOR 4 PEOPLE: -2 PORK TENDERLOINS (800g) -SALT AND PEPPER TO TASTE -HALF AN ONION AND HALF A GREEN PEPPER MARINADE: -150g RED WINE -50g OLIVE OIL -15g ASSORTED SPICES = Hot paprika, cumin, basil, oregano, onion, rosemary, and garlic powder -1 Pack of potato chips (optional) --- Thanks for watching the video. You can find more recipes on our YouTube Channel:    / @laempanalightdebego   You can also visit us on our social media: Instagram = @laempanalightdebego Facebook =   / laempanalightdebego   X (Twitter) = @begonav TikTok = @laempanalightdebego Pinterest = @Laempanadebego