Menú Semanal FACILÍSIMO. Prepara Platos y DIFERENTES y DELICIOSOS para disfrutar gastando poco.

Are you bored of thinking about food every day? Maybe it happens to me: "I haven't even finished eating yet, and I'm already thinking about what I have to prepare for tomorrow"... Sometimes it's EXHAUSTING!! Well, to make things easier for you, here are several ideas for your meals; they're simple, healthy, different, affordable, and best of all: they're delicious! The ingredients are at the end of the description. LINKS TO AMAZON (affiliates). GADGETS AND TOOLS. Cannoli tubes https://amzn.to/3Vr98jQ Digital thermometer https://amzn.to/49koXP7 Freezer bags https://amzn.to/3NdNQ4D -Reusable kitchen paper https://amzn.to/3NkvoHr -Vegetable picker https://amzn.to/3QTpAH7 -Kitchen grater https://amzn.to/4aswLNx -Stainless steel bowl/salad bowl https://amzn.to/3UP4ZVJ -12-inch chef's knife https://amzn.to/3UP4ZVJ -Stainless steel plating rings https://amzn.to/3wAu7rn -Special adjustable stainless steel baking ring https://amzn.to/3UJPJcw -Silicone mat, oven mitts, and basket for cooking in the air fryer. https://amzn.to/3UST7SB -Silicone molds for making donuts in the air fryer. https://amzn.to/4bMu6iW -20cm springform cake pan. https://amzn.to/3Kcan0b -Parfum paper for the air fryer. https://amzn.to/3VcdsTh SMALL APPLIANCES Cosori Dual Blaze, 6.4L https://amzn.to/3QS9c9W Cosori 4.7L https://amzn.to/4aLNpbj Cosori 3.8L https://amzn.to/3yswxsu GM Pressure Cooker https://amzn.to/3yvfy8S POTS AND PANS -My 3L WFM Perfect Pressure Cooker (I highly recommend it) https://amzn.to/44U2jKV -Stainless Steel Skillet https://amzn.to/3WSS2gm FOOD -Ancho Chile https://amzn.to/3yrlr7c -Chipotle Chile https://amzn.to/3UQwK0e -Chile Guajillo https://amzn.to/3UU44Dm -Yellow Curry Paste https://amzn.to/4ayJ6zE -Red Curry Paste https://amzn.to/3wMWJh0 -Green Curry Paste https://amzn.to/3yCVVM2 -Gochujang https://amzn.to/4bqimCJ -Red Lentils https://amzn.to/3yn2mTp 🔹Subscribe to the channel and activate the bell so you don't miss any of my recipes. https://tinyurl.com/y2rzddzt . 🔹MY INSTAGRAM ACCOUNT https://tinyurl.com/ycl728hl . 🔹And if you want to tell me something personally, I'll leave my email address here👇 [email protected] . 00:00 Ingredients: 00:25 WHITE BEANS WITH CLAMS AND PRAWNS. -One onion. -One pepper. -One tomato. -Two garlic cloves. -250g of prawns. -One bag of frozen Pacific clams. -One tablespoon of tomato paste. -One teaspoon of sweet paprika. -One teaspoon of turmeric. -Fish stock or fumet. -One 400g jar of cooked beans. -Extra virgin olive oil. -Salt to taste. 03:55 PORK TENDERLOIN WITH MUSHROOM SAUCE AND ROASTED VEGETABLES. -One zucchini. -Red pepper. -Onion. -Carrots. -Swede. -Three garlic cloves. -Salt and olive oil. -Fresh rosemary. For the vegetable dressing: -Roasted garlic. -One teaspoon of Dijon mustard. -Extra virgin olive oil. -Balsamic vinegar. -Salt to taste. For the sirloin in mushroom sauce: -One pork sirloin. -One leek. -One tray of oyster mushrooms. -A splash of white wine. -Evaporated milk. -Salt, pepper, and olive oil. 09:32 CREAMY LENTIL SOUP. -One spring onion. -One leek. -One celery stalk. -One tray of mushrooms. -One carrot. -Two garlic cloves. -Two handfuls of fresh spinach. -One tablespoon of tomato paste. -One teaspoon of sweet paprika. -Sufficient vegetable broth. -One handful of basmati rice. -One 400g jar of cooked lentils. -200ml of evaporated milk. 1:34 PM ROASTED CARROTS WITH SAUTEED CHICKPEAS For the pickled onions: -Two onions. -White vinegar. -Two tablespoons of sesame oil. -One tablespoon of honey. -One cayenne pepper. To roast the carrots: -Six or eight carrots of a similar size. -Salt. -Black and white sesame seeds (optional). -One cayenne pepper (optional). -Two or three cloves of garlic. -Olive oil. For the chickpea and quinoa sauté: -100g white quinoa. -400g cooked chickpeas. -Vegetable broth. -One bay leaf. -Feta cheese. -Chopped fresh cilantro. -Mint. 7:47 PM STUFFED TURKEY TENDERLOIN WITH PUMPKIN SAUCE. -Turkey tenderloin or chicken breast. -Piquillo peppers. -Sliced ​​cheese. -Salt and pepper. For the sauce: -Half a pumpkin. -One onion. -Two handfuls of fresh spinach. -Vegetable broth. -Olive oil and salt to taste.