Menú Semanal Nº 4.- 5 Recetas Fáciles para cada día de la Semana

In this video, we share 5 easy recipes to create a complete weekly menu for each day of the week. We want to make it easier to create a menu, ensuring it's as varied and complete as possible, while also saving money by planning your shopping. This way, we won't complicate things and we'll get straight to the point. We've found that it's very easy to follow these plans and adapt them to your daily routine, saving us time and money because in the end, we'll buy just enough to make each recipe without any leftovers and without having to throw away food. Our weekly menu can be combined to suit each person's tastes and, of course, modified to suit our individual tastes. For Monday, we suggest a very complete and healthy typical Valencian rice dish, Rice with Chard, a very complete dish using time-saving products like canned pre-cooked beans. For Tuesday, we've suggested going to the fishmonger to buy squid, as this squid and potato stew is a delicious, filling, and filling dish. For Wednesday, we've suggested our pasta dish, featuring a complete pasta salad with a delicious vinaigrette. For Thursday, we're suggesting vegetables and legumes with original chickpea burgers that are delicious. Finally, for Friday, we're suggesting Coca-Cola Chicken, with this traditional recipe that we've also adapted in the sauce using already-fried tomatoes without sacrificing the finger-licking flavor of this stew, a sweet and sour taste that we love. With all these suggestions, we hope they're helpful and save you a lot of headaches for your weekly menu. We hope you enjoy them! Bon Profit!!! MONDAY - QUICK VERSION OF RICE WITH SWISS CHARD (ARROZ AMB BLEDES) Minutes 00:01 to 07:35 (Ingredients for 4/6 people) -1 Can of cooked beans (200g) -1 Bunch of fresh Swiss chard -1 Large potato -1 Onion -2 Ripe tomatoes -2 garlic cloves -280 grams of round rice (Bomba type) -1 Teaspoon of sweet paprika -1 Sachet of saffron powder or strands -4 Tbsp of extra virgin olive oil Salt to taste -- TUESDAY - SQUID STEWED WITH POTATOES Minutes 07:36 to 16:03 Ingredients for 4 people: -750 grams of cleaned squid RINGS SAUTEED: -1 or 2 FRESH ONIONS -1 GREEN PEPPER (ITALIAN) -1 or 2 GARLIC CLUBS -2 RIPE TOMATOES -1 HOT CHILI PEPPER (OPTIONAL) -1 BAY LEAF -1 TSPLATE OF PEPPER MEAT OR SMOKED SWEET PAPRIKA -3 LARGE POTATOES -1 BUNCH OF FRESH PARSLEY -125 GR WHITE WINE -50 GR BRANDY -250 GR WATER -3 TSPLATE OLIVE OIL SALT AND PEPPER TO TASTE --- WEDNESDAY - COMPLETE PASTA SALAD WITH LEMON VINAIGRETTE Minutes 4:04 PM to 10:56 PM (Ingredients for 4 people) -200 GR SHORT PASTA -100g of mixed greens -150g of canned tuna -1 spring or sweet onion -2 ripe tomatoes -1 avocado -10-12 stuffed olives -2 eggs -6 fresh basil leaves -4 tablespoons of virgin olive oil -1 tablespoon of lemon juice -1 tablespoon of mustard -salt and pepper to taste --- THURSDAY - CHICKPEA BURGERS Minutes 22:57 to 28:21 (Ingredients for 4 people) -400g of cooked chickpeas -1 carrot -half an onion -half a red pepper -1 Egg Spices: Pepper, Cumin, Garlic Powder 2 Tablespoons of Flour Olive Oil Salt --- FRIDAY - COCACOLA CHICKEN - Minutes 28:32 to 33:09 INGREDIENTS FOR 3-4 PEOPLE: 6 to 8 Pieces of Chicken 4 Ripe Tomatoes (Pear) 1 Fresh Onion 2-3 Garlic Cloves 1 33cl Can of Cola 80g of Red, Rosé, or White Wine 25g of Soy Sauce (2 to 3 Tablespoons) 3 Tbsp of Extra Virgin Olive Oil Pepper and Salt to taste -- If you have any questions or would like to share your thoughts on this recipe, you can do so right here in the comments section, and I'll be happy to answer. Thanks for watching the video, and remember that you can see more Weekly Menus in this Playlist:    • MENÚS SEMANALES   And you can find more recipes on our YouTube Channel:    / @laempanalightdebego   You can also visit us on our social media: Instagram= @laempanalightdebego Facebook=   / laempanalightdebego   X(Twitter)= @begonav TikTok= @laempanalightdebego Pinterest= @Laempanadebego