Yoga to Improve Energy Flow : Pawanmuktasana 3 - Energy Block Group
This group of poses, shakti bandha asanas, improves the energy flow within the body and releases myofascial knots. The series is useful for those with reduced vitality, a stiff back or menstrual problems. Consult a therapist in case of serious ailments (especially knee problems or sciatica). Practice after (some practices of) Pawanmuktasana part 1 and 2. Don’t strain.
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