Hatha Yoga: Increase Mobility, Flexibility and Circulation | Pawanamuktasana Series

✨ Experience Inner Alchemy in Italy | Aug 30 – Sep 6, 2026 Join us for a transformational week of Yoga, meditation & deep inner work → https://tri.ps/NuuQJ The Pawanamuktasana Series is a foundational practice of Hatha Yoga with incredible benefits for everyone, from the beginner to the advanced yogi. This sequence focuses on the movement of all the joints of the body to remove blockages, improve mobility, increase flexibility and improve circulation. This has amazing benefits to the physical body and the nervous system as well as the cardiovascular and lymphatic systems. This first part of the Pawanamuktasana series, known as the "Anti-Rheumatic Group" is highly recommended for those who suffer from Rheumatism, Arthritis, High Blood Pressure, Heart Problems or other physical complications where strenuous physical activity it to be avoided. Along with healing these issues, this sequence is also excellent for eliminating energy blockages, improving circulation, purification, co-ordination and self-awareness. 00:00 Intro 05:03 Legs 26:48 Arms 39:10 Neck 46:36 Relaxation ✨ Practice with Refeel Yoga Refeel Yoga offers structured Kundalini Yoga, chakra-based programs, breathwork, meditation, and transformational journeys designed to support clarity, vitality, and conscious evolution. https://refeelyoga.com 📱 Practice Anywhere with the Refeel Yoga App Access classes, programs, the community, and your calendar directly from your phone. Android App https://play.google.com/store/apps/de... Apple App https://apps.apple.com/us/app/refeel-... 🌱 Practice In Person — Retreats & Immersions Join us for immersive, in-person retreats and transformational experiences. https://www.wetravel.com/users/refeel... 🎁 A Simple Way to Begin 1. Feel Like Yourself Again An effective series to reset your energy and get moving again https://refeelyoga.com/yt/2082-fly-again 2. 30-Day Refeel Favorites A 30-class collection of our most loved community practices https://refeelyoga.com/yt/470-30day-r... 🌐 Connect with Us Mailing list https://refeelyoga.com/pages/refeelmail Instagram   / refeel.yoga   Facebook   / clelia.perzolla.refeelyoga   With love and gratitude, Andrew & Clelia ⚠️ DISCLAIMER Yoga is a spiritual practice primarily aimed at expanding consciousness and cultivating self-awareness. While physical benefits may occur, they are secondary and vary between individuals. Not all practices are suitable for everyone. Please consider your own physical, mental, and emotional condition before practicing. Consult a qualified medical professional if you have any concerns. By participating in this practice, you acknowledge that you do so voluntarily and at your own risk. Refeel Yoga, its teachers, and affiliates are not responsible for any injury or harm that may occur. #RefeelYoga #KundaliniYoga #ConsciousPractice #ChakraYoga #InnerWork