YOGA FOR ENERGY | Joga na energie 20 minut | MARY KATE

Hi Yogi! On the third day of the 'INTENTION YOGA WEEKEND' series, I invite you to an energy yoga practice. Created on the atmospheric Hel Peninsula in the soothing setting of a bay and sun. Intention Yoga Weekend consists of three practices designed to bring you Peace, Health, and Energy. I invite you to spend this weekend on the mats with Purnama Rituals, who have prepared a Palo Santo and Sage 'Sunseeker' set for you, along with a Hand of Shaman ceramic stand. To participate in the giveaway on Purnama Rituals Instagram: 1. Share a story about your practice by tagging @purnama.rituals and @mariasurzycka. 2. Answer the contest question: 'With what intention will you ignite your Sunseeker set?' Under my Instagram post 3. Tag two people you'd like to invite to Intention Yoga Weekend in this comment :) Above all, use this time to celebrate what gives you peace, health, and energy. -- Join the Mary Kate Yogis NEWSLETTER! Every month, you'll receive a schedule of practices on the channel, invitations to yoga events, and discount codes from our partner brands! Sign up at makateyoga.com Leave a comment with your impressions and what yoga practices or tutorials you'd like to see more on the channel—I want to record what you need most. You can also find me on: IG:   / mariasurzycka   FB:   / marysia.surzycka   Subscribe to the Mary Kate Yogis channel so we can see each other more often on the mat! -- FEATURED -- MAT: Liforme Travel Mat EQUIPMENT: Canon M6 Mark II MUSIC: from Epidemic Sound: https://www.epidemicsound.com/music/f... IMPORTANT: Listen to your body and practice within your capabilities. If any part of the practice feels painful or uncomfortable, please stop and rejoin when your body feels comfortable.