MORNING YOGA | Poranna joga 20 minut | MARY KATE

A morning yoga practice to start your day off right. A gentle and calming set of exercises for all skill levels. Let me know how you feel by tagging me in your practice story on Instagram or Facebook: IG:   / mariasurzycka   FB:   / marysia.surzycka   Share your practice with me on Instagram using #marykateyoga Leave a comment about your experience and what yoga practices or tutorials you'd like to see more on the channel – I want to record what you need most. Subscribe to MARY KATE's channel so we can see each other on the mat more often! -- FEATURED -- MAT: Flow Travel Joy in me Mat EQUIPMENT: Canon M6 Mark II MUSIC: from Epidemic Sound: https://www.epidemicsound.com/music/f... IMPORTANT: Listen to your body and practice within your capabilities. If any part of the practice feels painful or uncomfortable, please stop and rejoin when your body feels comfortable.