STRETCH FOR JOY | Joga rozciągająca | MARY KATE

A 20-minute yoga stretch celebrating our bodies and time for ourselves. Stretch for Joy, meaning enjoyable time on the mat, relaxation for the muscles, and a break for the mind. JOIN YOGI MEMBERS AND GAIN ACCESS TO NEW PRACTICES: 1. Find the 'Support' option on the channel's main page, next to the subscription button. 2. Select the 'Yogi Member' subscription and join the Mary Kate Yoga channel. 3. Gain access to a monthly package of 6 new practices and a 31-day yoga challenge to get you started. Let me know how you feel after the practice by tagging me in your story or messaging me: WEB: https://www.marykateyoga.com IG:   / mariasurzycka   FB:   / marysia.surzycka   If you enjoyed this shared practice, let me know in the comments. Do you have any yoga practices or tutorials you'd like to see more on the channel? I'd love to hear from you! I want to record what you need most :) Subscribe to the Mary Kate Yoga channel so we can see each other on the mat more often! FEATURED -- MAT: Joyinme Mata Pro EQUIPMENT: Canon M6 Mark II IMPORTANT: Listen to your body and practice within your capabilities. If any part of the practice feels painful or uncomfortable, please stop and join again when your body feels comfortable.