Puede la IA hacer tu entrenamiento

More and more runners are telling me the same thing: “I followed a training plan created by Artificial Intelligence… and something didn’t go right.” In this video, I explain, from the ground up, why AI can analyze data, but it can’t feel your body. We’ll review in a simple way: Where Artificial Intelligence really comes from The difference between silicon (machines) and carbon (the human body) Why training solely with data is risky The key role of sensations, fatigue, emotions, and the muscular system Why many “perfect” plans end in injury The danger of handing over your personal data to these systems I’ll also show you how I actually track my runners and why training needs more than just numbers: it needs awareness, experience, and constant adaptation. If you use AI for training, this video is for you. Leave your opinion in the comments: Do you think AI can replace a human coach? 👤Follow me on: Blog; 🎯 https://luisdelaguila.com Instagram; 🎯 / luis_performance Training and courses; https://linktr.ee/luisdelaguila Video chapters; 00:15 Introduction to AI 09:15 History and evolution of AI 15:25 Human nuances of training 19:25 Differences between artificial and natural neural communication