Evita el muro en el maraton

IT'S NOT THE WALL... it's your pace: why you don't reach the end of the marathon. Many runners think that the marathon wall comes from a lack of carbohydrates 🍌… but in most cases the problem isn't nutrition, but rather pace and training. In this video, I analyze a real-life case of a runner who wanted to break 3 hours, and we see with data from his threshold test why his body wasn't yet ready for that pace. 👉 You will learn: How to identify your true marathon pace from the threshold test. What is the difference between what you want to run and what your body can sustain. How to train to avoid the wall without getting injured. What key workouts you should do to improve your cardiac and metabolic homeostasis. 📊 In addition, I explain step by step how to interpret your heart rate and pace in training to improve week by week. 💪 If you want to truly understand your training, this video makes it crystal clear. Subscribe to the channel and comment: “NO WALL” if you, too, want to reach km 42 strong. 👤Follow me on: Blog; 🎯 https://luisdelaguila.com Instagram; 🎯 / luis_performance Training and courses; https://linktr.ee/luisdelaguila Chapters 00:00 – It's not the wall... it's your pace 01:30 – The real case: threshold test 04:00 – What really causes the marathon wall 06:20 – How to train to avoid the wall 09:15 – How to know if you're ready for your goal pace 11:30 – Conclusion: consistency and patience