Por qué correr en zona aeróbica es la clave para mejorar el rendimiento y evitar lesiones
Why is training in the aerobic zone the foundation for real improvement? In this video, I explain how to control your heart rate and why running at low intensity not only improves your performance but is also the best way to prevent injuries. You'll learn to understand what's happening in your body when you run, how to reduce fatigue, and why many runners get injured by training too fast. If you want to progress without setbacks, this approach changes everything. Training better isn't about pushing harder; it's about knowing when not to. #running #training #aerobiczone #performance #injuryprevention Chapters 00:00 Introduction to the Competition Success Story 09:41 Results Analysis and Progression 13:50 Importance of Aerobic Function and Injury Prevention 19:17 Adjusting Intensity and Sustainability in Training 👤Follow me on: Blog; 🎯 https://luisdelaguila.com Instagram; 🎯 /luis_performance Training and courses; https://luisdelaguila.com/escuela-2/
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