Por qué tu rendimiento al correr depende del sistema muscular y no del cardio

If you've been training for a while and feel like you're not improving, you've plateaued, or you're starting to experience discomfort, you're probably approaching your training from the wrong angle. Most runners focus their improvement on the cardiovascular system: heart rate, VO2 max, pace, or volume. However, the true limit of performance isn't there, but rather in the muscular system and the body's ability to withstand the load of running. In this article, you'll discover why you can have good cardio and still not progress, what role biomechanics plays in performance, and how the true intensity of training isn't determined by the clock, but by the muscular stress your body can tolerate. You'll also understand why running doesn't make you stronger, but rather generates wear and tear that needs to be replenished, how to avoid injuries when you're at your peak, and why the key to progress lies in consistency and constant adjustment of the muscular system. If you want to improve your running, avoid injuries, and train smarter, this approach will completely change how you understand training. 👤Follow me on: Blog; 🎯 https://luisdelaguila.com Instagram; 🎯 / luis_performance Training and courses; https://linktr.ee/luisdelaguila Chapters; 00:00 Introduction to Metabolism and Biomechanics 02:49 Limitations of Running Performance 05:51 The Importance of Muscle Strength 08:43 The Training Cycle and Necessary Adjustments 11:37 Injury Prevention and Joint Health 14:58 Conclusions and Final Recommendations