Tyto potraviny doslova nakopnou váš MOZEK!

What foods really support the brain, memory and concentration? In this video you will learn which foods to include in your diet for brain health and cognitive function. You will get practical tips on these foods and even a recipe for a healthy smoothie for better concentration, energy and clear thinking, which we prepare with the help of a great kitchen assistant from BlendyGo. 🥝🍓🍃 You can find the BLENDY GO cordless blender with a 30% birthday discount here: BlendyGo https://blendygo.cz/product/mixer-bez... 0:00 - Introduction: Today's topic "These foods will literally kickstart your BRAIN!" 1:38 - Fatty fish 3:06 - Blueberries 4:20 - Smoothie 7:13 - Walnuts 8:59 - Eggs 10:51 - Green leafy vegetables 12:38 - Conclusion ________________________________________ 💚 PROTOCOL for healing the digestive tract mucosa IS HERE: https://www.revitalplanet.cz/index.ph... Who is the mucosa healing protocol suitable for? If you suffer from: frequent bloating, heartburn, abdominal pain or heaviness after eating nausea, belching, a lump in your throat or irregular stools chronic fatigue, "brain fog" or anxiety skin problems such as eczema, acne or rosacea consequences of antibiotics or long-term use of anti-inflammatory drugs irritable or "leaky" bowel syndrome (or suspicion of it) intolerance to many foods, including healthy ones allergies to pollen, fruits or other foods unpleasant breath odor and also if you take a lot of supplements, but do not feel the effect _______________________________________ 🟢 SOS diet menu for 7 days IS HERE: https://www.revitalplanet.cz/index.ph... SOS DIET is a practical and gentle eating plan that helps: soothe the gastric mucosa, restore proper digestion, relieve symptoms of gastritis and reflux, reduce bloating and feeling of heaviness after eating. Contains easily digestible recipes with high-quality proteins, fats and carbohydrates that support the regeneration of the mucous membrane and do not burden the digestive tract. Suitable for gastritis, GERD, DGR, heartburn and when trying to reduce dependence on PPIs. This is not a diet, but a ready-made system that helps restore comfort, energy and calm digestion without unnecessary medications and stress. ________________________________________ 🟢 + 💚 SPECIAL OFFER: Protocol for healing the mucous membrane + SOS diet (7 days): https://www.revitalplanet.cz/index.ph... _________________________________________ 🔗 Website link: revitalplanet.cz 📸 Link to Alena Brugioni's Instagram:   / brugioni.alena   📘 Link to Alena Brugioni's Facebook:   / alenka.brugioni   _______________________________________ Hello, I'm Alena Brugioni, a nutritionist with many years of experience. My YouTube channel focuses on proper nutrition and healthy weight loss without harm to health and exhausting diets. I don't just talk about nutrition, but also about how our body works. Headaches, skin rashes, brittle hair, various body aches, excess weight - all this will remain a thing of the past if you start following my recommendations for a healthy lifestyle.