Jak jedna PŘÍLOHA MĚNÍ VŠECHNO: od váhy až po celkovou pohodu!

In this video, we'll go through the most popular side dishes and rank them from the worst to the healthiest. Side dishes often raise questions, so we'll explain how they affect our health, weight loss, and digestion. You'll learn which side dishes have a high glycemic index and cause energy fluctuations, and which ones, on the other hand, support stable blood sugar levels and long-term satiety. We'll explain the difference between fast and slow carbohydrates and how to properly combine foods to make meals balanced. You will find out how to create a healthy diet according to your goal – whether you want to lose weight, support digestion or have more energy 💪🏻 0:00 - Introduction: Today's topic "Which SIDE will bring the most benefit? Choose CARBOHYDRATES wisely" 2:06 - Side dishes according to goals 4:02 - White bread and dumplings 6:12 - Protocol for healing the digestive tract mucosa 8:05 - Potatoes 11:31 - White rice 14:32 - Pasta 16:47 - Bulgur 19:24 - Quinoa 21:50 - Buckwheat 25:15 - Roasted vegetables 26:40 - Lentils 28:42 - Other side dishes 29:37 - GIFT 30:17 - Conclusion ___________________________________________________ You can download the "Side dishes" material for FREE here: https://www.revitalplanet.cz/index.ph... ________________________________________ 💚 PROTOCOL for healing the digestive tract mucosa IS HERE: https://www.revitalplanet.cz/index.ph... Who is the mucosa healing protocol suitable for? If you suffer from: frequent bloating, heartburn, abdominal pain or heaviness after eating nausea, belching, a lump in your throat or irregular stools chronic fatigue, "brain fog" or anxiety skin problems such as eczema, acne or rosacea consequences of antibiotics or long-term use of anti-inflammatory drugs irritable or "leaky" bowel syndrome (or suspicion of it) intolerance to many foods, including healthy ones allergies to pollen, fruits or other foods unpleasant breath odor and also if you take a lot of supplements, but do not feel the effect _______________________________________ 🟢 SOS diet menu for 7 days IS HERE: https://www.revitalplanet.cz/index.ph... SOS DIET is a practical and gentle eating plan that helps: soothe the gastric mucosa, restore proper digestion, relieve symptoms of gastritis and reflux, reduce bloating and feeling of heaviness after eating. Contains easily digestible recipes with high-quality proteins, fats and carbohydrates that support the regeneration of the mucous membrane and do not burden the digestive tract. Suitable for gastritis, GERD, DGR, heartburn and when trying to reduce dependence on PPIs. This is not a diet, but a ready-made system that helps restore comfort, energy and calm digestion without unnecessary medications and stress. ________________________________________ 🟢 + 💚 SPECIAL OFFER: Protocol for healing the mucous membrane + SOS diet (7 days): https://www.revitalplanet.cz/index.ph... _________________________________________ 🔗 Website link: revitalplanet.cz 📸 Link to Alena Brugioni's Instagram:   / brugioni.alena   📘 Link to Alena Brugioni's Facebook:   / alenka.brugioni   _______________________________________ Hello, I'm Alena Brugioni, a nutritionist with many years of experience. My YouTube channel focuses on proper nutrition and healthy weight loss without harm to health and exhausting diets. I don't just talk about nutrition, but also about how our body works. Headaches, skin rashes, brittle hair, various body aches, excess weight - all this will remain a thing of the past if you start following my recommendations for a healthy lifestyle.