KNEE FRIENDLY NO REPEAT STRENGTH and CARDIO Workout / No Squats, No Lunges
KNEE FRIENDLY NO REPEAT STRENGTH and CARDIO Workout / No Squats, No Lunges / dc fitt Here we go guys! NO REPEAT, NO JUMPING and ALL KNEE FRIENDLY! Please support my channel! Thank you! SUBSCRIBE, LIKE, AND SHARE this workout, I sure APPRECIATE IT! Ok guys in today's full body, KNEE FRIENDLY, NO REPEAT, 45 minute workout we have 40 different STRENGTH and CARDIO exercises. It's intense! I have divided the workout into 4 circuits of 10 exercises each. We alternate between strength circuits and bodyweight cardio circuits. Working for a STRONG and SWEATY 45 seconds, with a 15 second rest/transition. It’s going to be fast and sweaty, so be sure to have a variety of dumbbells nearby for easy transition. We'll crush 10 exercises in each round and break for 45 seconds. LET'S GO!! Don't forget to hit that THUMBS UP for me! THANKS! #kneefriendlyworkout #norepeatworkout #dcfitt ~Time Stamps~ 00:00 video begins 00:07 intro 00:40 warmup begins 04:40 Exercise 15:08 BREAK 1 15:50 Exercise 11 25:40 BREAK 2 26:20 Exercise 21 36:08 BREAK 3 36:55 Exercise 31 46:47 Workout complete 47:06 Cool down & stretch 51:30 Complete SOCIAL MEDIA SITES: FACEBOOK: http://fb.me/dcfitt.bloomington INSTA: / dc_fitt_bloomington YOUTUBE: / dcfitt PINTEREST: / dcfitt1 STRONGER TOGETHER!! Deanna Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.
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