45 MIN NO JUMPING STRENGTH & HIIT CARDIO BURN // DC Fitt
45 MIN NO JUMPING STRENGTH & HIIT CARDIO BURN // DC Fitt HIT that LIKE button for me! Thank you. It makes a big difference when you support me with the LIKE button...AND IT'S THE EASIEST PART OF THE WORKOUT!! Hey Friends! Get ready for an intense STRENGTH & CARDIO circuit workout. CRUSHING supersets today! Each superset pairs 1 HEAVY, STRENGTH exercise, with 1 LIGHTED WEIGHTED HIIT CARDIO exercise. Both exercises are related in muscle groups worked, making for an INTENSE SUPERSET COMBINATION of strength and BURN! We have 6 supersets today. Crushing each exercise for 45 seconds so have your dumbbells ready! LET'S DO THIS!! Don't forget to HIT and SUBSCRIBE! It's the EASIEST PART OF THE WORKOUT!! #dcfitt #athomeworkout #strengthandcardioworkout ~Time Stamps~ 00:00 video begins 00:07 intro 01:10 warm-up 06:50 circuit 1 13:45 circuit 2 21:10 circuit 3 28:15 circuit 4 36:15 circuit 5 43:40 circuit 6 49:45 workout complete/cool down stretch 54:45 closing SOCIAL MEDIA SITES: FACEBOOK: http://fb.me/dcfitt.bloomington INSTA: / dc_fitt_blo. . YOUTUBE: / dcfitt Thanks for YOUR SUPPORT!! Deanna Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program
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