40 MINUTE TOTAL BODY CARDIO & STRENGTH SUPERSETS WORKOUT AT HOME / DC Fitt

40 MINUTE TOTAL BODY CARDIO & STRENGTH SUPERSETS WORKOUT AT HOME / DC Fitt HIT that LIKE button for me! Thank you. It makes a big difference when you support me with the LIKE button. Intense 40 minute workout today friends! Strength and cardio, all STANDING (EXCEPT FOR 1 EXERCISE). Working in supersets, we will perform 2 exercises, each for 45 seconds, for 3 rounds. Less transition time, results in more time under tension! 6 SUPERSETS and two different exercises every time, keep this workout fun and challenging. This workout FLIES BY! #athomeworkout #totalbodyworkout #dcfitt DON'T forget to HIT that LIKE button for me! Thank you. ~Time Stamps~ 00:00 video begins 00:07 intro 00:45 warm-up 06:15 Superset 1 12:40 Superset 2 18:50 Superset 3 26:45 Superset 4 34:00 Superset 5 40:15 Superset 6 47:55 Cool down / stretch 53:45 Closing SOCIAL MEDIA SITES: FACEBOOK: http://fb.me/dcfitt.bloomington INSTA:   / dc_fitt_blo.  . YOUTUBE:    / dcfitt   Thanks for YOUR SUPPORT!! Deanna Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program