LOW IMPACT KNEE FRIENDLY TOTAL BODY STRENGTH--CARDIO workout AT HOME / 2--1--NONE/ Burn 380 calories

LOW IMPACT KNEE FRIENDLY TOTAL BODY STRENGTH--CARDIO workout AT HOME /2--1--NONE/ Burn 380 calories Be sure to LIKE and SUBSCRIBE!! Yeah!! One of my favorite formats, the FULL BODY 2--1--AND NONE. 6 circuits today and they are ALL KNEE FRIENDLY and LOW IMPACT! Today's workout is a great mix of cardio and strength, leaving YOU feeling strong and sweaty. We will push through each circuit 2 times, so be sure to grab several dumbbells so that you are able to push as heavy as you can knowing you will only perform each exercise 2 times! Everyone is different, but I was able to burn 380 calories. Let's warm up and get this STARTED! ~TIME STAMPS~ 00:00 video begins 00:07 intro 00:30 workout begins/warmup 04:36 Circuit 1 begins 11:24 Circuit 2 begins 17:56 Circuit 3 begins 24:23 Circuit 4 begins 30:55 Circuit 5 begins 37:22 Circuit 6 begins 43:55 Cool down begins 48:29 Video ends SOCIAL MEDIA SITES: FACEBOOK: http://fb.me/dcfitt.bloomington INSTA:   / dc_fitt_blo.  . YOUTUBE:    / dcfitt   Thanks for YOUR SUPPORT!! Deanna Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program