50 Min Knee Friendly Strength Circuits Workout

STRENGTH CIRCUITS - Are you ready to build some muscle, sculpt your body and burn up calories? Then give this full body strength circuits workout a go. There are no squats or lunges in this workout, so its perfect if you need something that's knee friendly We'll be moving slower and lifting heavier weights across 5 circuits. Completing each circuit 2 x through for 45 secs work/15 secs rest. You'll need a variety of dumbbells to complete this workout. I used a set of 3kg + 5kg + 7kg + 8kg + 10kg dumbbells but you may use something lighter or heavier depending on your fitness and strength level ____________________________________ Circuit 1 1️⃣Bridge Chest Press 2️⃣DB Push-up 3️⃣Kneeling Curl to Press 4️⃣Half Kneeling Lateral Raise 5️⃣Boat Sit Shoulder Press . Circuit 2 1️⃣Sumo Stiff Leg Deadlift to Curl 2️⃣Single Leg Deadlift (L) Side 3️⃣Single Leg Deadlift (R) Side 4️⃣DB Deadlift to Upright Row 5️⃣DB Swing . Circuit 3 1️⃣DB Supported Row (L) Side 2️⃣DB Supported Row (R) Side 3️⃣One DB Curl to Front Raise 4️⃣Glute Bridge Pullover 5️⃣Kneeling Straight Arm Pull Back . Circuit 4 1️⃣DB Glute Bridge 2️⃣DB Side Lying Leg Lifts (R) Side 3️⃣DB Side Lying Leg Lifts (L) Side 4️⃣Fire Hydrant Kicks (L) Side 5️⃣Fire Hydrant Kicks (R) Side . Circuit 5 1️⃣DB Crunch 2️⃣DB Scissor Legs 3️⃣DB In & Out Abs 4️⃣Plank DB Pull Through 5️⃣Heel Taps Workout Complete Burn 334 Calories . **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this strength circuits make sure to hit subscribe and tick the notification bell so you never miss another circuit training workouts. or knee friendly workout    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 131,471 #strengthtraining #norepeatworkout #garagefitnessgirl If you like this at home strength workout checkout these ones next: 45 MIN GET STRONG AT HOME WORKOUT | No Repeat | No Jumping Workout with Weights    • 45 Min No Repeat Strength Workout   Full Body STANDING Dumbbell Strength Workout | No Up & Down! No Jumping!    • Full Body Standing Dumbbell Workout (No Ju...   60 MIN FULL BODY STRENGTH CIRCUIT - Apartment Friendly Workout to Get Strong💪    • 60 MIN FULL BODY STRENGTH CIRCUIT - Apartm...   *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Refine Sports Bra (M) in Off White & Enhance Scrunch Bum Seamless (S) in Chocolate *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo