【三角のポーズで身体機能がグンとUP】股関節と体幹に効かせるコツ

🌈 National Workshop Information → https://rsy-yoga.com/ 🌈 🌈 RSY Online Yoga is currently offering a "2-Week Free Trial"! Register here: ↓ https://rsy-yoga.com/contents_952.html ▼ About This Video Triangle Pose (Utthita Trikonasana) is a fundamental yoga pose. It's a pose you encounter frequently, but many people probably just do it without thinking about it. This video will explain the "direction of force" that is the core of Triangle Pose. Once you become familiar with this point, you'll be able to apply it to other poses and deepen your use of your body. If you're struggling to improve the flexibility of your hip muscles, especially those around them, check this out! ^ ^ ▼Related Videos [Forward Bends for Extremely Stiff Legs] Effective Ways to Increase Flexibility in the Back of Your Thighs    • 【超硬い人向けの前屈】効果的に腿裏の柔軟性を上げる方法   🌈 Koki Aijima Profile https://www.rsy-yoga.com/contents_20.... 🌈 RSY~Rainbow Season Yoga~ Website (Online classes available) https://www.rsy-yoga.com 🌈 Instagram (Asana photos and videos. I'd love to follow you.)   / koki_yoga   🌈 Daily Blog https://www.rsy-yoga.com/contents_34.... #TrianglePose #Trikonasana #Hip #Core