【ヨガポーズ図鑑vol.8：コブラのポーズ】気持ちよく胸を開く２つのポイント
🌈 National Workshop Information → https://rsy-yoga.com/ 🌈 🌈 RSY Online Yoga is currently offering a "2-Week Free Trial"! Register here↓ https://rsy-yoga.com/contents_952.html ▼About This Video Cobra Pose (Bhujangasana) is a backbend from prone position. When done correctly, it comfortably arches the spine and opens the chest, but at first, it can be quite difficult and painful. This video introduces two points for performing backbends comfortably without straining the lower back. These points apply not only to Cobra Pose but also to other backbends, so be sure to check them out. ▼Related Videos [Quick Note #2: What is Eccentric Contraction? 】Tips for Deepening Your Yoga Poses • 【一口メモ#2：伸張性収縮とは？】ヨガポーズを深めるための豆知識 🌈 Koki Aijima Profile https://www.rsy-yoga.com/contents_20.... 🌈 RSY~Rainbow Season Yoga~ Website (Super Value Online Classes Now Available) https://www.rsy-yoga.com 🌈 Instagram (Asana photos and videos. I'd love for you to follow me.) / koki_yoga 🌈 Daily Blog https://www.rsy-yoga.com/contents_34.... 🌈 Online classes like "Anatomical Pelvic Yoga" and "Muscle Class" are available here: ↓ https://rsy-yoga.com/calendar_19.html #YogaPoseIllustratedBook #CobraPose #Bhujangasana
【ヨガポーズ図鑑vol.9：ベビーコブラ】小さな動きで身体の使い方が上手になる
【ヨガポーズ図鑑vol.3：ウッターナアーサナ】腿裏の柔軟性を安全に上げるには？
【実技】（26年6月27日（土）撮影）
5 Science-Backed Exercises You MUST Do Before It's Too Late
【捻る】安全に快適にツイストを深める方法
【ヨガポーズ図鑑vol.14：ローランジ】お尻や太ももに効かせるコツ
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[Tips] Key points for actively floating Bakasana
結婚生活で苦しめられ続けたメリル・ストリープ…30年耐えてようやく果たした復讐
【ヨガポーズ図鑑vol.45：アルダ・チャンドラアーサナ】バランスをとるためのポイント
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[3 minutes a day] How to balance your autonomic nervous system in 5 days
自己流で行うと腰を痛める可能性も！苦手な方の多い「ラクダのポーズ」を安全に行うためのポイントを解説！
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[Yoga Pose Guide Vol. 19: Warrior 2] Tips for using your whole body effectively
9 japanische Gewohnheiten für ein längeres, glücklicheres Leben
Was dir dein Arzt verschweigt (Dr. Michael Spitzbart)
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[Yoga Pose Guide Vol. 15: High Lunge] The perfect pose for learning how to use your body!
【ヨガポーズ図鑑vol.56：蓮華座】膝や足首を痛めずに脚を組むために...
Recommended for yoga beginners ♪ It's okay if your body is stiff! Basic poses are explained slowl...
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[Just swing your arms!] How to build strong legs and hips that will allow you to walk for the res...
