DO YOU SIT AT A DESK ALL DAY? HOW TO RELEASE TIGHT HIPS

Release tight hips and low back with this 27:28 mobility routine designed for desk workers. This workout uses a band to target hip mobility, core stability, and spinal articulation. Follow along to improve your flexibility and reduce discomfort from prolonged sitting. The exercises progress from gentle movements to more challenging core work and stretches. ⏱ Chapters: 0:00 Welcome & Setup 0:15 Child's Pose to Hands and Knees 1:05 Hip CARs 6:00 Side Bend Stretch 7:19 Wide Leg Rocking 8:01 Side Bend Stretch 9:07 Wide Leg Rocking 10:00 Active Single Leg Hamstring Stretch 11:06 Tick Tock 12:08 Circles 13:29Active Single Leg Hamstring Stretch 13:45 Tick Tock 14:48 Circles 15:53 Articulated Bridge 18:13 Neutral Bridge 19:44 Glute and Hamstring Stretch 21:14 One Leg Kick 23:29 90-90 Hip Stretch sequence ⚠️ DISCLAIMER Consult your physician before beginning any exercise program. This content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. #hipmobility #lowbackpain #deskworker #coreworkout #mobilityroutine #stretching #fitness #homeworkout