15 Minute Morning Yoga Flow | Full Body Wake-Up Flow

www.amycroninyoga.com Start your day on the mat with this feel-good 15-minute morning flow. Begin in Child's Pose and Cat-Cow to wake up the spine, then move through Down Dog and Low Lunge before flowing into Warrior 1, Warrior 2, and Reverse. Find your balance in Tree Pose then come down to the mat for Bridge, Spinal Twist and a Figure-Four hip stretch. Enjoy! Join me live on ZOOM for 60 minute vinyasa flows - register here: https://www.amycroninyoga.com/schedule Explore my Vinpausa Monthly Membership here: https://www.amycroninyoga.com/offerin... Explore my ZOOM Replays Monthly Membership here: https://www.amycroninyoga.com/offerin... **Amy Cronin Yoga - Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Amy Cronin Yoga from any and all claims or causes of action, known or unknown, arising out of Amy Cronin Yoga's negligence.