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A full body stretch and core workout to build strength and flexibility in just 15:51. This dynamic 15:51 routine will guide you through a series of movements designed to strengthen your core, improve your flexibility, and release tension throughout your body. You'll move from floor-based exercises to half kneeling sequences, finishing with a restorative stretch. Modifications are offered throughout to suit your level. ⏱ Chapters: 0:00 Welcome and Single Knee Stretch Variation 1:35 Double Knee Stretch 2:37 Spinal Twists 3:43 Thoracic Rotation in Child's Pose 5:09 Single Leg Cat to Neutral 6:59 Genie Arms Twist in Half Kneeling 8:02 Side Bend in Half Kneeling 9:00 Genie Arms Twist in Half Kneeling 10:00 Side Bend in Half Kneeling 11:10 Side Leg Rocks 12:55 Legs Up The Wall ⚠️ DISCLAIMER Consult your physician before beginning any exercise program. This content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. #coreworkout #fullbodyworkout #stretch #flexibility #homeworkout #pilates #movement