Гимнастика от женских болезней - лечение воспаления придатков, хрон.цистита, спаек, бесплодия, и др.

Gymnastics for women's diseases - treatment of inflammation of the appendages, chronic cystitis, adhesions, infertility, prolapse, incontinence, and other ailments. Gymnastics "Women's Health" - a set of exercises for the treatment of women's diseases and improving pelvic circulation. The exercises strengthen the perineal and pelvic muscles, eliminate circulatory congestion in the female organs, and improve hormonal balance. They help in the treatment of: chronic cystitis; chronic inflammation of the appendages; infertility; age-related enuresis. * BENEFITS OF THE EXERCISE: 1. Strengthening the perineal muscles helps relieve problems associated with weakened pelvic muscles - urinary incontinence, hemorrhoids, uterine prolapse, etc. 2. They help combat adhesions in the pelvic organs. 3. They are useful in preparation for a future pregnancy - but they should not be performed during an existing pregnancy! 4. Useful for the prevention of inflammatory diseases. 5. Useful for underdevelopment of the internal genital organs; 6. They are useful for women after female organ removal surgery to prevent negative consequences. * CONTRAINDICATIONS: Despite their usefulness, these exercises should not be performed: • during menstruation; • during pregnancy; • during exacerbations - during exacerbations of chronic female diseases and during exacerbations of cystitis; • with acute diseases of the pelvic organs and abdominal organs, for example, with inflammation of the appendages during an exacerbation, with appendicitis, exacerbation of gallstones or exacerbation of cholecystitis, etc.; • in the first 3-4 months after childbirth; • if you have cancer - in this case, gymnastics can only be performed after first consulting with your doctor; • with a high body temperature (above 37.5°C); with the flu, acute respiratory viral infection, and sore throat - wait until recovery and then wait another 3-4 days; • in the first month after surgery on the pelvic organs, abdominal cavity, and chest; • with inguinal hernias and abdominal hernias; • after recent perineal injuries; • with significantly increased arterial and intracranial pressure; • with severe heart damage and severe blood diseases. ATTENTION! If a specific exercise causes sharp pain or exacerbation, it means it is contraindicated for you or you are performing it incorrectly. In this case, it is best not to do it, or at least postpone it until consulting your doctor. * Rules for performing exercises. The main rule: do not rush when doing gymnastics. If you want to recover, you will have to train yourself to perform the exercises slowly and smoothly, without jerking. Jerking force can only "tear" muscles or ligaments, or damage joints, and will do you little good. And remember that even with proper gymnastics, improvements do not occur immediately. During the first two weeks of training, some discomfort may even increase slightly, but after 3-4 weeks, you will feel the first signs of improvement. *** WARNING! This video is for educational and informational purposes only. Contraindications apply. Before using the recommendations and advice in the video, ALWAYS consult a doctor!