Выпирающий низ живота, недержание мочи, опущение внутренних органов, диастаз? Делай 3 упражнения

The best exercises for the pelvic floor muscles WITHOUT mistakes - not Kegel! ✅ More useful exercises in Telegram: https://t.me/marina_kostrova A protruding belly, urinary incontinence when coughing, sneezing, physical activity, prolapse of internal organs, diastasis. Familiar problems? Have you already tried Kegel exercises, but there is no result? The pelvic floor muscles contract and relax during breathing, so they can only be strengthened through breathing exercises. And today we will do the best of them. Be patient and do them regularly so that your pelvic muscles are always healthy and functional. ⚠️ Perform all movements in comfortable amplitudes. If you feel pain during the exercise, then reduce the amplitude to a comfortable one. If you feel any discomfort, stop the movement and do not perform it! 0:00 Don't do Kegels until you watch this! 0:31 IMPORTANT about pelvic floor muscles 2:54 1st exercise 9:48 2nd exercise 12:58 3rd exercise 14:05 The other side 14:50 Important points 15:14 Conclusion ❗ This video is provided for informational purposes only and is NOT a medical treatment or advice for your specific condition. If you have pain, discomfort, or concerns about your health, consult your doctor for a personalized treatment plan tailored to your specific concerns. Urinary incontinence, protruding belly, prolapsed internal organs, lower back pain and all because of THIS    • Недержание мочи, выпирающий живот, опущени...   Protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis and all because of THIS muscle    • Выпирающий живот, недержание мочи, гиперло...   Just 1 MINUTE a DAY to rejuvenate your hip joints, leg circulation and pelvic floor muscles    • Всего 1 МИНУТА в ДЕНЬ для омоложения тазоб...   Wave your legs 20 times LIKE THIS and you WILL NEVER HAVE coxarthrosis | Rejuvenation of the hip joints    • Маши ТАК ногами 20 раз и коксартроза никог...   ✅ Who has not watched the previous videos yet, follow the link: Do just 2 MINUTES a DAY and forget about pain in the knee, lower back and hip joint    • Делай всего 2 МИНУТЫ в ДЕНЬ и забудь про б...   AFTER 40 years, 80% of people already have coxarthrosis | Simple TEST and exercises for coxarthrosis    • ПОСЛЕ 40 лет у 80% людей уже есть коксартр...   THIS muscle is clamped in 90% of people | 5 SIMPLE exercises to fix THIS    • ЭТА мышца зажата у 90% людей | 5 ПРОСТЫХ у...   PELVIC SKILL, LOWER BACK PAIN, COXARTHROSIS - all due to the weakness of THIS muscle    • ПЕРЕКОС ТАЗА, БОЛЬ в ПОЯСНИЦЕ, КОКСАРТРОЗ ...   ✅ Playlist: where to start training?    • Video   ✔️ NEW TG channel Pro Resource: https://t.me/Marina_K_Discipline ✔️ Course "Healthy Back": https://spina-marinakostrova.com ✔️ Group in VKontakte: https://vk.com/kostrova.marina ➡️ YouTube channel Pro Nutrition:    / @propitanie   ➡️ YouTube channel Pro Stretching:    / @pro_stretching   ✅ You may also be interested in: Breathe LIKE THIS and YOUR STOMACH WILL GO AWAY by itself    • Дыши ТАК и ЖИВОТ сам УЙДЁТ | 3 дыхательные...   With what is better to start the MORNING with?    • НАЧНИ УТРО с ЭТОГО | 2 привычки и УТРЕННЯЯ...   Causes of urinary incontinence and pelvic floor muscles    • Если Вам надоело НЕДЕРЖАНИЕ МОЧИ - посмотр...   How to remove the LOWER ABDOMEN?    • Как убрать НИЗ ЖИВОТА? Самая ПРАВИЛЬНАЯ тр...   Simple EXERCISES FOR FEET and KNEES    • Простые УПРАЖНЕНИЯ ДЛЯ СТОП и КОЛЕНЕЙ | Зд...   📺 More videos: Workouts with Marina Kostrova    • СУПЕР тренировка для КРАСИВОЙ и ТОНКОЙ ТАЛ...   Fitness myths    • ОТЕКИ УЙДУТ НАВСЕГДА | Как избавиться от з...   Exercise Analysis    • ПЛАНКА - польза или вред? Полный разбор уп...   About the press    • Упражнения на ПРЕСС для НОВИЧКОВ   About stretching    • ВРЕДНАЯ и ПОЛЕЗНАЯ РАСТЯЖКА - в чем разница?   About posture    • Почему ИДЕАЛЬНАЯ ОСАНКА это НЕ только прям...   About the lower back    • ЛУЧШИЕ упражнения ПРИ БОЛИ в ПОЯСНИЦЕ   About breathing and pelvic floor muscles    • Мышцы тазового дна | Почему они так ВАЖНЫ ...   ✅ About me: Hello! My name is #MarinaKostrova, I am #TrainerExpert and I will tell you everything about #FunctionalTraining! graduated from the Master's program in Physical Education at NSU named after P.F. Lesgaft specialist in stretching in motion specialist in 3D movement specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body work and movement, so that at any age you can live without pain in the joints, back and other health problems! #pelvicmuscles #pelvichealth #exercises #kegel #fitness #women'shealth #training #breathing