Выпирающий низ живота, недержание мочи, опущение внутренних органов, диастаз? Делай 3 упражнения

The best pelvic floor exercises WITHOUT mistakes - not Kegels! More useful exercises on Telegram: https://t.me/marina_kostrova A protruding belly, urinary incontinence when coughing, sneezing, or exercising, prolapsed organs, diastasis recti. Sound familiar? Have you tried Kegel exercises but still haven't seen results? The pelvic floor muscles contract and relax with breathing, so they can only be strengthened through breathing exercises. Today, we'll explore the best of these. Be patient and practice them regularly to keep your pelvic muscles healthy and functional. ⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range to a comfortable one. If you feel any discomfort, stop the movement and stop! 0:00 Don't do Kegel exercises until you watch this! 0:31 IMPORTANT about pelvic floor muscles 2:54 Exercise 1 9:48 Exercise 2 12:58 Exercise 3 14:05 The Other Side 14:50 Important Points 15:14 Conclusion ❗ This video is provided for informational purposes only and is NOT intended as medical treatment or advice for your specific condition. If you have pain, discomfort, or any concerns about your health, consult your doctor for a personalized treatment plan tailored to your specific needs. Urinary incontinence, protruding belly, prolapsed internal organs, lower back pain—all because of THIS    • Недержание мочи, выпирающий живот, опущени...   Protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis recti—all because of THIS muscle    • Выпирающий живот, недержание мочи, гиперло...   Just 1 MINUTE a DAY to rejuvenate your hip joints, improve leg circulation, and improve pelvic floor muscles    • Всего 1 МИНУТА в ДЕНЬ для омоложения тазоб...   Move your legs THIS way 20 times and you'll never get coxarthrosis | Hip Joint Rejuvenation    • Маши ТАК ногами 20 раз и коксартроза никог...   ✅ If you haven't watched the previous videos yet, follow the link: Do just 2 MINUTES a DAY and forget about knee, lower back, and hip pain    • Делай всего 2 МИНУТЫ в ДЕНЬ и забудь про б...   AFTER 40, 80% of people already have coxarthrosis | A simple TEST and exercises for coxarthrosis    • ПОСЛЕ 40 лет у 80% людей уже есть коксартр...   THIS muscle is tight in 90% of people | 5 SIMPLE exercises to fix THIS    • ЭТА мышца зажата у 90% людей | 5 ПРОСТЫХ у...   PELVIC MIRROR, LOWER BACK PAIN, COXARTHROSIS – all due to weakness of THIS muscle    • ПЕРЕКОС ТАЗА, БОЛЬ в ПОЯСНИЦЕ, КОКСАРТРОЗ ...   ✅ Playlist: Where to start training?    • Video   ✔️ NEW Telegram channel "Pro Resource": https://t.me/Marina_K_Discipline ✔️ "Healthy Movement" course: https://spina-marinakostrova.com ✔️ VKontakte group: https://vk.com/kostrova.marina ➡️ YouTube channel "Pro Nutrition":    / @propitanie   ➡️ YouTube channel "Pro Stretching":    / @pro_stretching   ✅ You might also be interested in: Breathe LIKE THIS and YOUR BELLY WILL GO AWAY    • Дыши ТАК и ЖИВОТ сам УЙДЁТ | 3 дыхательные...   What's the best way to start your MORNING?    • НАЧНИ УТРО с ЭТОГО | 2 привычки и УТРЕННЯЯ...   Causes of urinary incontinence and pelvic floor muscles    • Если Вам надоело НЕДЕРЖАНИЕ МОЧИ - посмотр...   How to get rid of LOWER ABDOMINAL BELLY?    • Как убрать НИЗ ЖИВОТА? Самая ПРАВИЛЬНАЯ тр...   Simple Exercises for Feet and Knees    • Простые УПРАЖНЕНИЯ ДЛЯ СТОП и КОЛЕНЕЙ | Зд...   📺 More videos: Workouts with Marina Kostrova    • СУПЕР тренировка для КРАСИВОЙ и ТОНКОЙ ТАЛ...   Fitness Myths    • ОТЕКИ УЙДУТ НАВСЕГДА | Как избавиться от з...   Exercise Analysis    • ПЛАНКА - польза или вред? Полный разбор уп...   About the Abs    • Упражнения на ПРЕСС для НОВИЧКОВ   About stretching    • ВРЕДНАЯ и ПОЛЕЗНАЯ РАСТЯЖКА - в чем разница?   About posture    • Почему ИДЕАЛЬНАЯ ОСАНКА это НЕ только прям...   About the lower back    • ЛУЧШИЕ упражнения ПРИ БОЛИ в ПОЯСНИЦЕ   About breathing and pelvic floor muscles    • Мышцы тазового дна | Почему они так ВАЖНЫ ...   ✅ About me: Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining! graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University specialist in stretching in motion specialist in 3D movement specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! #pelvicmuscles #pelvicfloor #exercises #kegel #fitness #women'shealth #workout #breathing