Упражнения от ВАРИКОЗА, усталости ног и ОТЕКОВ ног. Избавляемся от застоя крови легко и просто.

Exercises for varicose veins, leg fatigue, and leg swelling. Get rid of blood stagnation in the legs easily and simply. These therapeutic exercises help reduce leg swelling and alleviate the symptoms of varicose veins. Do the exercises 1-2 times a day. CONTRAINDICATIONS: Despite their usefulness, these exercises should not be performed: • by women during their period; • with leg thrombosis - if there are blood clots in the veins of the legs; • with an elevated body temperature (above 37.5°C); with the flu, acute respiratory viral infections, and tonsillitis - wait until recovery and wait at least another 3-4 days; • in the first month after abdominal or chest surgery; • with acute diseases of internal organs, such as appendicitis, exacerbation of gallstones, or exacerbation of cholecystitis, etc.; Use with caution: • if you have significantly elevated blood pressure or intracranial pressure; • if you have inguinal or abdominal hernias; • if you have severe heart disease or severe blood disorders. REMINDER: If any exercise causes noticeable pain or intensifies unpleasant symptoms, skip it. If after performing these exercises your condition worsens rather than improves, stop doing them! USEFUL LINKS: Video about leg swelling:    • ОТЁКИ ног, причины и лечение.  Отекают ног...   Video about varicose vein treatment, part 1:    • ЛЕЧЕНИЕ ВАРИКОЗА на ногах - часть 1. Как л...   Video about varicose vein treatment, part 2:    • ВАРИКОЗ, причины, ЛЕЧЕНИЕ - часть 2.  Вари...   Orthopedic insoles from the Swiss manufacturer B.Well Swiss: http://bwell-swiss.ru/ortho-productio... Compression hosiery from B.Well Swiss: http://bwell-swiss.ru/ortho-productio... * Music: "Constellation," written and performed by Didula:    / didulamedia   Cameraman and editor – Dmitry Kurakin:    / mindk777   * WARNING! This video is for educational and informational purposes only. Contraindications apply. Before using the recommendations and advice in the video, ALWAYS consult your doctor! ***