Вылечить колени. Супер - упражнение для лечения коленных суставов! Быстрое улучшение. "Скольжение".

Heal your knees. One super exercise for the treatment of knee joints! Rapid improvement in just 5 minutes a day. Sore knee treatment. Helps with knee pain in these diseases: 1. Arthrosis of the knee joint-gonarthrosis, osteoarthritis of the knees. Improvement in 90% of cases. 2. Meniscus injuries, meniscus rupture. Improvement in 90% of cases. 3. Arthritis-inflammation of the knees. Improvement in 80% of cases. 4. Restoring the knee after knee injuries. 90% improvement. Do the exercise 1-2 times a day. CONTRAINDICATIONS to the exercise: For all their usefulness, this exercise should not be performed by: women on periods; • at elevated body temperature (above 37.5°C); with flu, AVRI and sore throat you should wait for recovery and wait at least 3-4 more days; • in the first month after operations on the abdominal and chest organs; • in acute diseases of the internal organs, such as appendicitis, acute cholelithiasis or acute cholecystitis, etc.; with caution: • with significantly increased arterial or intracranial pressure; inguinal hernias and abdominal hernias; with severe heart damage and severe blood diseases. REMINDER: if the exercise provokes noticeable pain, or causes increased pain, skip it. In no case do this exercise through pain! OTHER complexes for the KNEES: Gymnastics for the treatment of the knees, part 1:    • Гимнастика для лечения коленей, ч.1 - упра...   Gymnastics for knee treatment, part 2:    • Гимнастика для лечения коленей, часть 2 - ...   Кnee еxercises - 3, you can do it even at work:    • "Офисная" гимнастика для коленей и таза, д...   * Music: composition "Constellation", author and performer-Didula:    / didulamedia   Director, cinematographer and video editing – Dmitry Kurakin:    / mindk777   * ATTENTION! This video is educational and informational in nature. There are contraindications. Before applying the recommendations and tips from the video, be SURE to consult your doctor! ***