【間違うと逆効果】五十肩と腱板断裂の違いと治し方

Today, I'd like to explain how to distinguish between a torn rotator cuff and frozen shoulder. You may be wondering if you have frozen shoulder because you can't lift your shoulder, but be careful, as similar symptoms can also indicate a torn rotator cuff. But don't worry. In today's video, you can check whether your shoulder pain is due to frozen shoulder or rotator cuff pain by making just three different movements. Hello! I'm Yohei Takahashi, the therapist behind "Reha fit studio." ・Judo Therapist ・Warm-up Advisor ・Judo Therapist Training School Instructor I post videos explaining the causes of frozen shoulder and providing exercises, stretches, and massages to improve it. Performing the exercises correctly will help you "reactivate unused muscles." This will also improve "muscle flexibility" and "expand your joint range of motion," making movement easier! Let's work hard together! I aim for about two updates per week. Please subscribe to our channel if you enjoy it! [Disclaimer] This video is not a medical procedure based on the qualifications of a judo therapist, but rather provides information solely for the purpose of supporting self-care. Please understand the following points before using it. 1. YouTube video content and individual consultations are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication. If necessary, please consult a medical institution. 2. The effectiveness of our services varies from person to person. Please consider your own health condition when providing exercise instruction or lifestyle advice. If your condition worsens, immediately discontinue use and consult a doctor. "For business-related inquiries, please contact us here" [email protected] 0:00 Opening 4:51 [Shoulder Pain Relief Menu]