【９割の五十肩に効く】手首・肘を動かすだけ

Let's work on improving your frozen shoulder. While stiffness in the shoulder itself can sometimes be a factor in shoulder immobility, it's more likely that stiffness in the hands and forearms is actually holding it back. First, let's increase the flexibility of the muscles in the forearm, which are particularly prone to stiffness. Hello! I'm Yohei Takahashi, the head therapist at "Reha fit studio." ・Judo Therapist ・Warm-up Advisor ・Judo Therapist Training School Instructor I provide videos explaining the causes of frozen shoulder and providing exercises, stretches, and massages to improve it. By performing the exercises correctly, you can "reactivate unused muscles." This will also improve "muscle flexibility" and "expand your joint range of motion," making movement easier! Let's work hard together! I aim for about two updates per week. Please subscribe if you enjoy! [Disclaimer] This video is not a medical procedure based on the qualifications of a judo therapist, but is intended solely as information to support self-care. Please understand the following points before using. 1. YouTube video content and individual consultations are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication, so please consult a medical institution if necessary. 2. The effectiveness of the service varies from person to person. Please consider your own health before undertaking exercise instruction or lifestyle advice. If your condition worsens, discontinue immediately and consult a doctor. "For business-related inquiries, please contact us here." [email protected]