Ideias Saudáveis De Pastinhas P/ Passar no Pão ou Aperitivo /Pastinhas Nutritivas

follow me on instagram : https://www.instagram.com/annacristin... favorite products: https://www.amazon.com.br/shop/annacr... 1. Chickpea and kale paste approx. 4 steamed kale leaves (you can use spinach) 1 cup cooked chickpeas 1/4 cup tahini (sesame paste)/ optional 1 level teaspoon salt 1 tablespoon lemon juice 1 tablespoon honey 1 teaspoon garlic powder or fresh garlic Blend until you get a creamy paste. If necessary, add a little water. 2. Eggplant and lentil paste 2 large eggplants 1/2 head of garlic with skin 1 cup of lentils cooked until soft and drained of excess cooking liquid 1/4 cup of walnuts (optional, but I recommend) 1 teaspoon of salt 4 tablespoons of olive oil (optional) chives to taste 1. Wash the eggplants well, make some holes with a fork and bake in the air fryer for approximately 20 minutes at 200°C, or until very soft and cooked through. In the last 10 minutes, I added half a head of garlic (4 cloves) with skin to roast together. 2. Remove the pulp from the eggplant (I left the skin on one of them) and the skin from the garlic cloves and set aside. 3. In a food processor, add all the ingredients, except the chives.: Blend until you get a paste. Finally, add the chives, if using. 4. Serve on a plate with a drizzle of olive oil and chopped walnuts. 3. Beetroot paste with eggs and ricotta 2 cooked and peeled beets, cut into pieces 4 boiled eggs 2 heaped tablespoons of ricotta cream 1 level teaspoon of salt Blend until you get a paste. snack ideas:    • Não Compre Snacks Caros /4 Ideias Práticas...   weekly lunches:    • Ideias  de Almoços ou Jantares Saudáveis /...   how to make shredded chicken to freeze:    • frango desfiado na BATEDEIRA é fácil demais !   breakfast ideas:    • Inspiração Café da Manhã ou Lanche Saudáve...   contact (only for collaborations and sponsorships): [email protected] ----------------------------------------------------------------------------------------------------------- MUSICS by Epidemic: https://www.epidemicsound.com/