5 patês FÁCEIS E VEGANOS ricos em proteína | Saudáveis e saborosos

Learn how to make five new recipes for easy, vegan, protein-rich spreads that are all healthy and delicious! Today I'm going to teach you how to make five healthy, vegan spreads to spread on bread. They're super quick to make and vegan! Rich in antioxidants, anti-inflammatory compounds, vitamins, minerals, and lots of plant-based protein. Plus, these recipes are super sustainable, animal-friendly, and Earth-friendly! Subscribe to the channel to discover this new world of sustainable cuisine. BUY THE GRAIN GRINDER I USE IN THE VIDEO HERE: https://www.magazinevoce.com.br/magaz... DISCOVER THE HEALTHY COOKING PRODUCTS FROM THE OFFICIAL PENSANDO STORE: https://lojapensandoaocontrario.com.b... ====FREE EBOOK==== Download my FREE NATURAL RECIPES EBOOK here: https://lojapensandoaocontrario.com.b... ====MORE HEALTH FOR YOU==== DO YOU LOVE BEING HEALTHIER AND FEELING MORE ENERGY? Discover the Pensando ao Contrario store, full of natural, healthy and sustainable products! https://lojapensandoaocontrario.com.br/ Cook healthily! Buy the appliances I use in the videos: https://www.magazinevoce.com.br/magaz... ==== DID YOU LIKE THIS? WANT MORE TIPS FOR A HEALTHY, NATURAL AND SUSTAINABLE LIFE? SUBSCRIBE TO THE CHANNEL'S CLUB AND RECEIVE EXCLUSIVE CONTENT Subscribe here:    / @pensandoaocontrario   ====FOLLOW ME AND GET MORE TIPS==== Pensando ao Contrario's Instagram:   / pensandoaocontrario   Pensando ao Contrario's Facebook:   / pensandoaocontrario   Pensando ao Contrario's website: http://www.pensandoaocontrario.com.br/ ==== ABOUT CAMILA Hi! I'm Camila Victorino, the creator of the Pensando ao Contrario project. I'm a biologist graduated from USP, with a master's degree in human physiology from USP and a PhD in neuroscience from the University of Surrey in England. I created Pensando ao Contrato to help people live a healthier, more natural and sustainable life! Do you want to be healthier and more energetic and still take care of the planet? Then Pensando ao Contrato is for you! FOLLOW ME! Currently, Pensando ao Contrato is present on YouTube, Instagram and Facebook, in addition to having a website full of content and a store with incredible products for a more natural, healthy and sustainable life. There are more than 500,000 followers, counting all social networks, and more than 13 million views on YouTube, three healthy living ebooks published and several stories of changed lives! JOIN US! ==== #veganrecipe #healthyrecipes #thinkingagainst