Активна йога для пресу і кору + шавасана | Йога терапія

Active yoga practice for stress for 35 minutes as part of the project "21 days of yoga therapy". In this complex, we will work with planks, abs and core to strengthen the body, relieve internal tension and restore a sense of support in ourselves. At the end, shavasana awaits you for deep relaxation. Practice at your own pace, listen to your body and take care of yourself. Subscribe to the channel to go through all 21 days of yoga therapy together 🤍 #yogaathome #yogaforbeginners #yogainukrainian #activeyoga #yogatherapy #morningyoga #lymphaticdrainage