Сильне тіло без тренажерів | СИЛОВА ЙОГА 30 хв

Don't look for an easy practice - look for one that will make you feel stronger. 💪 These 30 minutes are about strength, balance and endurance. Interesting variations of Downward Facing Dogs, different planks, lots of static holds and powerful leg work await you. No equipment, just you, the mat and your body. Start practicing and discover the strength that is already inside 💪 Coach support 🤍 Thank you for practicing with me 🙏 I really appreciate that you find time for yourself through these practices. If my videos help you become calmer, stronger or just give a little more harmony in your life, you can support the channel with a donation. 🔗Bank link https://send.monobank.ua/jar/3AsNJBeg8K 💳Bank card number 4874 1000 3924 7393