💥 45 Min Full Body Low Impact HIIT Workout at Home With Dumbbells | Strong Day 14

Welcome to Day 14 of the Strong Program - and workout 4 of the Low Impact HIIT week! This week, we will be completing low impact HIIT workouts that will consist of about a 30 minute HIIT portion (2 rounds per circuit) and a 10 minute non-HIIT no repeat portion! Although a few exercises might include an occasional hop or jump, the full workout can be completed in a low impact fashion. Remember to go slow & control each movement & take a break whenever you need one! We will tone & strengthen our whole body with this fire 40 minute full body workout that you can do from home with dumbbells! This at home dumbbell low impact HIIT workout will challenge our arms (biceps & triceps), shoulders, chest, legs, and glutes. We will focus on back (and core) in tomorrow's HIIT workout. 📍 PLEASE USE THE LINKS BELOW FOR ANY WORKOUT CLOTHES/EQUIPMENT. I am using the following equipment for this workout: 2 x 10 lbs 2 x 25 lbs OPTIONAL: sand kettlebells (20-25 lbs) We will perform this full body workout in the following format: ➡️ HIIT PORTION: 5 exercises x 30 seconds x 5 second reset between exercises 50 second break between circuits 4 circuits 2 rounds per circuit ➡️ NON-HIIT NO REPEATS PORTION: 40 seconds on, 20 seconds off As alway, the timer is just a suggestion - please feel free to pause this workout and take your time. The circuits are tough and are meant to get your heart rate up - without jumping! Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For all exercises, keep your core nice and tight throughout. For standing upper body exercises, keep a slight bend in your knees for extra stability. Please make sure you warm up first! I recommend this video for a quick 8 minute warmup:    • Power Full Body Warmup for Home | No Equip...   Thank you for joining & hope you enjoyed this workout, and I will see you tomorrow for Back & Abs HIIT Workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 SHOP MY SHORTS, TOP & DUMBBELLS on my Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 40 Minute Full Body Low Impact HIIT Workout at Home with Dumbbells Details: 00:00 Intro 02:07 HIIT CIRCUIT 1 Alt Reverse Lunge Standing Narrow Press Romanian Deadlift (RDL) Hinged Fly Bicep Curl 05:48 REPEAT CIRCUIT 1 09:28 HIIT CIRCUIT 2 Suitcase Squat Shoulder Press Goblet Squat Bottom Half Bicep Curl Svend Press 13:09 REPEAT CIRCUIT 2 16:50 HIIT CIRCUIT 3 Alt Curtsy Lunge Top Half Bicep Curl DB or KB Swing Step Back & Tricep Extension Lateral Lunge Side to Side 20:31 REPEAT CIRCUIT 3 24:11 HIIT CIRCUIT 4 Reverse Lunge & Curtsy - Right Reverse Lunge & Curtsy - Left Hammer Curl Shoulder Pull Lateral Raise (Bent Arm) 27:52 REPEAT CIRCUIT 4 31:03 NON-HIIT CIRCUIT Squat & Front Raise Shoulder Press Combo RDL & Row Lateral Curl to Wide Press Squat & Rear Delt Fly Good Morning Reverse Raise Hammer & Twisting Bicep Curl Front Raise Overhead Tricep Extension Shoulder Rotation with Grip Twist 41:55 Cool Down CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #FullBodyWorkout #HIITWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.