初心者向け15分間で心身の強張り不調をみるみる改善！体が硬い方にもおすすめの優しいほぐしヨガで上半身を中心に肩や首、背中や腰をほぐします

Here is some gentle stretching yoga for upper body maintenance. Many people who say that their neck, shoulders, and back are stiff and stubborn may have strong tension around their wrists and arms. This lesson is designed to release this tension and gently move from the thighs to the hip joints to increase blood circulation throughout the body and improve physical condition. 0:00 Kneeling Crescent Pose 1:20 Chest Relaxation 2:19 Flapping Pigeon Wings Pose 3:14 Wrist Stretch 3:55 Wise Man's Twist Pose 5:06 Pigeon Pose 5:40 Half Twist Pose 8:59 Clawed Cat and Cow Pose 10:03 Needle Threading Pose 12:00 Neck Stretch 13:58 Brain Stem Stimulation 14:38 Ending Talk For a list of back issues of Yoga Every Day at Night, click here.    • ジャパニーズヨガファミリー夜ヨガ   Click here for back issues of Daily Morning Yoga    • ジャパニーズヨガファミリー毎日朝ヨガ   Click here for the Daily Yoga Calendar https://japan-yoga.or.jp/japaneseyoga... JapaneseYoga Natsumi Profile https://japan-yoga.or.jp/japaneseyoga... Book: The Secret of Standing on One Leg https://amzn.to/34rpluB Online studio where you can learn to improve your mental and physical health! Online Studio https://japan-yoga.or.jp/online-studio/ LINE@ to receive the latest information https://page.line.me/rar8794z?openQrM... For work requests and inquiries Email: [email protected] ------------------------------------------------------------- Instagram:   / happynatsumi   Official Blog: https://japan-yoga.or.jp/japaneseyoga... Radio Voicy: https://voicy.jp/channel/1209 ------------------------------------------------------------- You can start even if you are stiff! Learn yoga from scratch and get certified [Online Yoga Training Course]. All Japan Yoga Therapist Association HP: https://japan-yoga.or.jp/ For those who want to work in yoga HP: http://kenko-ohkoku.jp/ Translated with www.DeepL.com/Translator (free version)